A couple important NSV for me

In my current health and wellness journey, I, like others, have dropping some lbs. as a goal. It’s a work in progress as so far so good albeit I’m experiencing a little stall as I compose this post.

Been doing some good conditioning work primarily with kettlebells. Early this morning, I strapped on my Garmin to capture some resting HR stats. Went back to bed and then checked upon awakening. I learned that I was where I was in my 40’s - low 40’s bpm with a 4 hour range of 43 bpm to 72 bpm. I’m pretty happy about that as a soon to be 64 year dude, God willing, who sits for a living.

Also, got lab results back and have lowered my total cholesterol from 185 to 160 in the last 2 months. I thank using MFP for giving me heightened awareness of what I eat.

I have had elevated TSH lab results lately but recent one was normal. I understand it’s not possible to manage thyroid conditions with diet so the recent lab results are encouraging.