Female question

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r_drie
r_drie Posts: 19
in Fitness and Exercise
Just wanted to know if it's normal for you period to change a lot when you first start exercising? Before I started exercising I was very regular and now I seem to be not so.

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  • llkeefe
    llkeefe Posts: 18 Member
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    Mine has gotten shorter and lighter.
  • tonitiger26
    tonitiger26 Posts: 14 Member
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    I have had this happen to me when I drastically change my diet or exercise.
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  • ktbug82
    ktbug82 Posts: 166
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    It's totally normal- no worries!
  • surfrgrl1
    surfrgrl1 Posts: 1,464 Member
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    If you have reduced your fat calories to around 20% of total calories , you should experience less bloating associated with that time of the month as well.

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