Breakfast

Diced ham, egg, diced veggies of choice, cooked in microwave on a toasted light English muffin. You can do the chopping in advance and mix with an egg in the morning. A quick breakfast you can take with you on the way to class.

i make a batch of steal cut oats good for the next 3-4 days. I add vanilla extract while it cooks then cinnamon and frozen raspberries and nuke it in the morning.

i sometimes do overnight oats but they are generally not my favorite.

Something you can make the night before. I don't do overnight oats, but that seems like it would fit the bill. There are also egg muffins: https://www.dinneratthezoo.com/breakfast-egg-muffins/ (there are millions of recipe ideas for egg muffins on the web, I just grabbed one)

You could also do something easy like greek yogurt plus some berries if you aren't that hungry but want something. Not everyone would find that filling, but I would.

I mix a scoop of protein powder in Greek yogurt and also have cookies.

Boiled eggs and instant breakfast

“Healthy” depends on your health goals. What fits one person’s calories/macros may not fit yours. Having said that, many people like protein at breakfast, and I also prefer to get fiber then too.

I did chocolate overnight oatmeal with protein powder for a while. I also used to eat an apple or banana with peanut butter for breakfast sometimes.

I currently mix Greek yogurt, chocolate protein powder, chocolate PB2, and fiber cereal; thin with water or milk to your desired consistency.

If I am in a big hurry or want a lower calorie breakfast, I just grab a Quest bar.

Some people like protein shakes for breakfast, with or without fruit.

If I feel like cooking I might make eggs with cheese. You can add veggies if you want. If you don’t eat eggs, you can make tofu scramble plain or with veggies.

FL_Hiker wrote: »

I mix a scoop of protein powder in Greek yogurt and also have cookies.

That’s my kind of breakfast!

My typical weekday breakfast is a bagel or bialys toasted with butter, coffee (black), and a canelé. If I've worked out that morning there will also be protein powder mixed with water on my way to the coffee shop which I drink on my way to the coffee shop.

I like a quick English muffin sandwich; if you have time to cook an egg and fry a slice of bacon, great, but if not you can do avocado and tomato with ham, or cream cheese and turkey with spinach, or basically anything else. I like to buy the high-fiber muffins and then I just make sure to add protein, fat, and a vegetable!

^Sriracha goes great on eggs.