Need Help! Friends for motivation and accountability?

goalsbefore30
goalsbefore30 Posts: 1 Member
edited December 2024 in Motivation and Support
Hello,

Im not new to MFP, been lurking for years with maybe one serious attempt at counting calories (a very long time ago) with some success. I created a new account today as i wanted to be more involved in the community as a form of making friends for support and motivation but didn't want real life friends, that i was connected with on here, knowing about some of my personal struggles with my weight.

I have struggled with binge eating for many many years and yoyo'ed on probably, every single diet known to man, over the last decade. I have educated myself so much over the years, (due to my career and personal interests), in nutrition and weight loss and am fully aware that calories in vs calories out is a basic science that can assist anyone in achieving their weight or nutritional goals. The problem for me is actually carrying that out. I have many excuses for not wanting to count calories, one being that i cook every meal from scratch and weighing every ingredient and portioning out after is so time consuming and difficult to do it makes the experience less enjoyable. My second problem is that i have no self control when it come to sugar (in the form of cakes, biscuits, chocolate, cereal etc) I'm am continuously craving sweet foods in large amounts and although i tend not to keep cakes, biscuits and chocolate in the house, if there ever is i will find it and consume the entire box/pack in one sitting - (Because if i eat one then i will want 2 and if i eat 2 then i may as well eat the entire box and start again fresh tomorrow). If we have no cakes, biscuits chocolate then i will make weetabix with honey and raisins to get my sugar fix -it can be up to 8 weetabix biscuits at a time. So being able to eat 'anything i want' as long as it fits my calorie goal, is not restrictive enough for me.


I am trying to overcome these issues, as i cannot spend the rest of my life battling with my weight and or on a very restrictive diet that limits entire food groups. I have been reading a lot about mindful eating and about ways to reduce sugar cravings and also ways in which i can motivate myself to achieve my goals.

So i really want to meet people that might be similar to me in the ways above, have similar goals and/ or that can help motivate me and hopefully i can help motivate them towards reaching our goals together - Anyone that is trying to lose weight and feels that they will get motivation from doing it with someone else. Also I'm 29, have been trying to reach my goal weight since i was 20 years old and i DO NOT want to spend my 30s doing the same thing. Im about 175lbs at present (Highest weight was 220lbs, i lost most of the weight with Slimming World over about 9months then have stayed the same since then) i have a goal of 150lbs and I'm 5ft 7, Im a mum of 2small children and i also work part time doing 13hours shifts 2 days a week! I am also open to any advice or help in overcoming some of the struggles I've mentioned above!!

Replies

  • knightoashley
    knightoashley Posts: 2 Member
    I’m on the exact same page! I’m hoping that this time will be the one I commit to. I’d love to connect to keep each other on track and motivated!
  • scbacon22
    scbacon22 Posts: 1 Member
    Hello!! Yes yes yes. Mom of 2 as well! Binge eating is something I have done since I was a teenager and it is a habit I am having a REALLY hard time breaking. I also take make food from scratch and it's tedious and not fun... But educational. Not very motivational... But you just have to do it if your going to be consistent. Discipline over motivation.

    If you're looking for support or someone to chat with in points of weakness, I could totally be down with that partnership.
  • Auburnsuburb
    Auburnsuburb Posts: 1 Member
    Hey everyone I've also struggled with binge eating and am looking for friends and support to help me stay on track. I'm not sure how adding people works on here because I'm new but feel free to add me lol
  • justjag
    justjag Posts: 3 Member
    Sugar is the devil and the devil is my friend lol.. Seriously I am a sugar addict and like any drug I think the trick is to move towards abstinence. Or at least harm reduction. For me trying to really stay away or designate specific times and amounts where I can indulge, say once a week one dessert is the only thing that has worked in the past. Also drinking water, it's weird but I find if my water intake is high (I hate drinking fluids-I can go a whole day with just one coffee as liquid I take) anyway when I drink a lot of water my sugar intake goes down.. So maybe try that? I hear you though I am 43 and been loving sugar long before I was your age. You are so right to get a hold of it now. The last thing you want is to be older and still fighting the same fight. You can do it! We all can :) Let's do it together!
This discussion has been closed.