We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Friend told me this smoothie recipe.

WalkingGirl1985
WalkingGirl1985 Posts: 2,046 Member
edited October 2024 in Recipes
She says..

Frozen fruit, like strawberry/blueberry
1T of raw honey
Water as much desired
Barsley leaves..(or barley) i cant spell lol

She swears by it, and is super filling.

Replies

  • luckyandme
    luckyandme Posts: 19 Member
    Have you tried it? It doesn't sound bad. Honey is a great natural sweetener I use it often...yummy. I love to make fruit smoothies they are great and filling especially in the morning for breakfast. In about the same time it takes to make a pot of coffee (although personally I'm a tea person I don't like coffee) you can make a smoothie. They travel pretty well to work for me. I so love smoothies banana, strawberry, blueberries are my personal favorite to make or mix. I'd even through a little protein powder in it or use 2% milk instead of water to add a little creaminess to the taste as well as it was an easy way for me to add a little dairy to my diet since I don't typically drink a lot of milk. Good luck.
    She says..

    Frozen fruit, like strawberry/blueberry
    1T of raw honey
    Water as much desired
    Barsley leaves..(or barley) i cant spell lol

    She swears by it, and is super filling.
  • laursey
    laursey Posts: 307
    My smoothie is somewhat similar.

    1 cup of frozen fruit
    2 cups water
    2 ice cubes
    juice from half a lemon
    3 cups Fresh spinach
    1/2 Tbsp honey

    Super filling, it makes two large glasses and is 107 calories a glass.
    Trust me, you won't taste the spinach.

    6143704.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • SusanRenee35
    SusanRenee35 Posts: 182 Member
    Thanx for the recipes girls!
This discussion has been closed.

Categories