Heart Rate At Conversational Pace

OldAssDude
OldAssDude Posts: 1,436 Member
in Fitness and Exercise
What is your heart rate at a conversational pace while running?

What is your age?

What is your resting heart rate?

What is your max heart rate?

What is your lactate threshold heart rate?

thanks.

Replies

  • spiriteagle99
    spiriteagle99 Posts: 3,743 Member
    I have a wrist HRM and don't know how accurate it is, but this is what seems to be common for many of my runs.

    Age 62. HR at easy pace 140-165 average. I live in a somewhat hilly area, so my HR rises early in my runs and stays high. Resting HR about 60. Maximum 185-190, though the HRM has shown above 200 on occasion. LT is around 175, according to the tempo run I did last week.
  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
    1. Anywhere from 115-155 depending on the day, weather, fatigue, mood, etc. 90% of the time my easy runs are in the 125-130 area. I CAN converse easily until well past my “easy” range. So basically-I’m chatty and can talk easily until I am past where an easy run should be.

    2. I’m 44

    3. Resting HR is mid 50’s

    4. Max HR is guesstimated at ~190 (highest seen is 183 after a series of 400m all out sprints1also seen uphill at the end of a 5k-adding 5-10 to that for guesstimated max).

    5. LT is ~167-169 (based on Garmin estimates combined with best guess real world experience).


  • ACanadian22
    ACanadian22 Posts: 377 Member
    What is your heart rate at a conversational pace while running? 115

    What is your age? 50

    What is your resting heart rate? Mid 70's

    What is your max heart rate? 135

    What is your lactate threshold heart rate? 120-130

    I am a light runner. As a matter of fact, I would describe it as a fast walker. I am worried about how high my resting rate is although it has dropped 10 bpm since I lost the weight.
  • Djproulx
    Djproulx Posts: 3,084 Member
    120bpm
    61yrs
    45bpm
    169bpm
    unknown at present since I'm currently rehabbing an injury.
  • iancity
    iancity Posts: 26 Member
    Not sure
    50
    55
    170
    Not sure

    Interesting to see others of a similar age...
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    I'm not able to run at a conversational pace. Running always shoots my HR and breathing rate through the roof. I've tried going slower, and there's definitely something to it, but not enough. The gait by itself is enough work to take me out of "easy" territory.

    I do well on a bike, but I'm slow going up hills. Common ground with that and running is I'm still too heavy. :neutral:
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    edited December 2018
    What is your heart rate at a conversational pace while running?

    Between 115 - 135

    What is your age?

    36

    What is your resting heart rate?

    48

    What is your max heart rate?

    165 - 170 ish....

    What is your lactate threshold heart rate?

    Don't know

    Edited for formatting.
  • katharmonic
    katharmonic Posts: 5,720 Member
    I'm 50 years old and my resting heart rate is around 45-50 bpm.

    I did a long run today while chatting the whole time and my average heart rate was 140, with a max of 158. According to Garmin stats, my average is about 141 and my max is 188 over the last 12 months.

    I don't know my lactate threshold heart rate.
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    What is your heart rate at a conversational pace while running?

    I don't talk much when I run, so I don't know. Guessing 130ish, but I really don't know.

    What is your age?

    That's a rather personal question

    (53)

    What is your resting heart rate?

    mid 50's

    What is your max heart rate?

    Garmin says my 12 month average max rate is 181.

    What is your lactate threshold heart rate?

    I can't test this without buying a strap for my watch and I'm not sure I care enough to spend $50 to find out. I can do the estimate off of max, but never bothered.



  • FL_Hiker
    FL_Hiker Posts: 919 Member
    What is your heart rate at a conversational pace while running?

    No idea

    What is your age?
    25

    What is your resting heart rate?
    30 bpm

    What is your max heart rate?
    No idea

    What is your lactate threshold heart rate?
    No idea

    I run just fine without ever knowing what my heart rate is, I see steady improvements in my times week by week and my endurance has increased. Sometimes it’s best to not over think things and just enjoy the run.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    FL_Hiker wrote: »
    What is your heart rate at a conversational pace while running?

    No idea

    What is your age?
    25

    What is your resting heart rate?
    30 bpm

    What is your max heart rate?
    No idea

    What is your lactate threshold heart rate?
    No idea

    I run just fine without ever knowing what my heart rate is, I see steady improvements in my times week by week and my endurance has increased. Sometimes it’s best to not over think things and just enjoy the run.

    Swoon ;)
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    80ish

    42

    50ish

    don't know/care

    don't know/care
  • heybales
    heybales Posts: 18,842 Member
    OldAssDude wrote: »
    What is your heart rate at a conversational pace while running?

    What is your age?

    What is your resting heart rate?

    What is your max heart rate?

    What is your lactate threshold heart rate?

    thanks.

    low 140's

    50

    45-50

    190'sh at test 2 yrs ago

    For test 3 days after triathlon, gotten up to 177. it would be worse right now without that specific training.

    Since %'s are more meaningful for comparison.

    Aerobic zone % - 72% to 76% HRmax
    RHR - 26%
    LT - 92%
  • scorpio516
    scorpio516 Posts: 955 Member
    I can't talk when I run. I'm all phlegm and I can't breathe through my nose. My Dr says it's a partial deviated septum. I can talk in disjointed, short sentences up to my LTHR.

    Almost 41
    55-ish
    180+
    172
  • peleroja
    peleroja Posts: 3,979 Member
    (I use a Fitbit for these so I don't know how accurate they really are.)

    What is your heart rate at a conversational pace while running? Mine always seems high when you look at the rest of my stats and usually hovers in the 150s up to low 160s (this is a comfortable long run pace, like if I'm going out 90 minutes on an "easy run" day).

    What is your age? 31.

    What is your resting heart rate? 55-57, usually.

    What is your max heart rate? According to the formula, it should be 189, but I routinely get to 180 on tempo/hills runs for extended periods and I'm not dead, so I suspect that's not correct. I've never tested.

    What is your lactate threshold heart rate? No idea.
  • lporter229
    lporter229 Posts: 4,907 Member
    What is your heart rate at a conversational pace while running? low 130s

    What is your age? 46

    What is your resting heart rate? Usually in the mid 50s

    What is your max heart rate? Around 180

    What is your lactate threshold heart rate? Estimated around 160
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    What is your heart rate at a conversational pace while running?
    Today I ran solo with an average HR of 150 bpm and I could have carried on a conversation.

    What is your age? 63

    What is your resting heart rate? It’s been about 43 bpm.

    What is your max heart rate? I’m calling it 180 bpm, used to call it 185 bpm a few years ago.

    What is your lactate threshold heart rate? I have no idea.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    OldAssDude wrote: »
    What is your heart rate at a conversational pace while running? Depending on whether it's on a straight or uphill between 130 and 150

    What is your age? 46

    What is your resting heart rate?39

    What is your max heart rate?has spiked as high as 203 but generally I have to work ridiculously hard to get it above 170, one of the joys of being very active. More importantly it recovers very quickly too

    What is your lactate threshold heart rate?
    Haven't got a clue, although my garmin generally buzzes and tells me I'm in threshold at about 160
    thanks.

  • yirara
    yirara Posts: 9,943 Member
    edited December 2018
    What is your heart rate at a conversational pace while running?
    around 160-170

    What is your age?
    44

    What is your resting heart rate?
    about 50

    What is your max heart rate?
    205

    What is your lactate threshold heart rate?
    no idea
  • mph323
    mph323 Posts: 3,565 Member
    What is your heart rate at a conversational pace while running?
    Around 135 - 140

    What is your age?
    68

    What is your resting heart rate?
    62

    What is your max heart rate?
    Low 180's probably - been putting off testing but sprinting gets me into the high 170's

    What is your lactate threshold heart rate?
    I did lactate threshold drills on my trainer last week and maxed out at 163, but that number would be different for running so I may not be understanding what this means.

    Per Wahoo

  • heybales
    heybales Posts: 18,842 Member
    mph323 wrote: »
    What is your lactate threshold heart rate?
    I did lactate threshold drills on my trainer last week and maxed out at 163, but that number would be different for running so I may not be understanding what this means.

    Per Wahoo
    LT is what you could in theory maintain for an hour. Usually a field test for 2 x 20 min sessions with a break between is good enough.

    It's the max sustained effort before lactate builds up faster than it can be removed from the blood (which means more anaerobic than aerobic level), which if it keeps going higher will cause muscle failure usually pretty quick.
    It's a fine line, varies with training and sport being done, and as those drills are intended to do, can be raised.
    And will lower with no specific training too.
    So your LT/AT would be below 163.
  • mph323
    mph323 Posts: 3,565 Member
    heybales wrote: »
    mph323 wrote: »
    What is your lactate threshold heart rate?
    I did lactate threshold drills on my trainer last week and maxed out at 163, but that number would be different for running so I may not be understanding what this means.

    Per Wahoo
    LT is what you could in theory maintain for an hour. Usually a field test for 2 x 20 min sessions with a break between is good enough.

    It's the max sustained effort before lactate builds up faster than it can be removed from the blood (which means more anaerobic than aerobic level), which if it keeps going higher will cause muscle failure usually pretty quick.
    It's a fine line, varies with training and sport being done, and as those drills are intended to do, can be raised.
    And will lower with no specific training too.
    So your LT/AT would be below 163.

    Oh, ha, I'm doing 3 minute intervals, no way I could go on for an hour! I'm definitely no where near 163 then. Thanks for the explanation!.

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