Healthy Pizza

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adross3
adross3 Posts: 606 Member
in Food and Nutrition
405 calories : 46g protein : 28g carb 9g fat.

5 (1 oz) turkey meatballs with a 1/4 cup spaghetti sauce and part skim mozzarella. I clean up the sauce with a lite multigrain muffin. (thomas). I nuke the precooked turkey balls for 1.5 min and cover with sauce and cheese. I then broil for 5 min to get crusty cheese. Leaves me with a 4-hour satisfied feeling and great energy. Texture satisfaction and tangy goodness is equaled.

tip for 1 oz turkey balls is to make 1.4 oz raw. They come out at 1 oz. 425F @ 12 min

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  • SammieRae43
    SammieRae43 Posts: 40 Member
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    bump
  • SailingMike
    SailingMike Posts: 237 Member
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    Even healthier if you make your own pizza sauce rather than the store bought variety. Costco has a great Tuscan spice mix that is great for this purpose.

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