Sitting all day. UGHH!

Michellerw1
Michellerw1 Posts: 367
edited October 1 in Fitness and Exercise
So, I sit on my butt at work. I unfortunately do not have much of a way around that cause I have to be at my desk answering emails/phones. Problem is, I get antsy and my legs and back have been getting really sore lately. I ride my bike to/from work and walk on my lunch break and my two rest periods, but I need something to help me deal with this sitting.

Anyone have any ideas of stretches or anything that helps you to feel more comfortable sitting all day?

Replies

  • Pucker508
    Pucker508 Posts: 67 Member
    replace your desk chair with an exercise ball. Helps improve your posture and will allow you to move at your desk more easily.
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    You may have to check and see if your office allows this, but I've heard that sitting on a stability ball helps to strengthen you and to lessen back pain after your back starts to get stronger. Plus, you can do crunches on it when you feel like it!
  • hroush
    hroush Posts: 2,073 Member
    This is a great stretch for people that sit all day. It helps with hip mobility immensely.

    http://stronglifts.com/squats-improve-hip-flexibility-exercise/
  • savlyon
    savlyon Posts: 474 Member
    Can you stand while you are on the phone?
  • Michellerw1
    Michellerw1 Posts: 367
    I can stand when on the phone and do sometimes but then I am stooping down to use the computer. Can't really stand when I am with guests as they would likely take offense. :)
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