Bilateral thoracic syndrome

passenger79
passenger79 Posts: 257 Member
edited December 18 in Health and Weight Loss
Does anyone have this condition and what type of workouts CAN you do ?

I judt had it confirmed this morning by orthopedic consultant after 7 months of being in pain and being told its tennis elbow (!?) ,been told to completely drop weights (haven't been able to do anything in months anyway), no swimming (loved doing that with my girl) but can do deep water walking whatever that is and running only short distances.

Im stumped on what can I do that won't engage my neck or upper body at all .Really worried Ill pile all my weight back on without regular exercise and just start binging again.

Other then walking any suggestions to do to keep active ?

Replies

  • passenger79
    passenger79 Posts: 257 Member
    Wont let me edit but I am being refered to physio and seeing Osteopath again in January for another 2 sessions,wait for physio could be 2 months.
  • 33gail33
    33gail33 Posts: 1,155 Member
    Idk what your condition is but my first thought is a recumbent bike is something that might fit your needs.
  • passenger79
    passenger79 Posts: 257 Member
    33gail33 wrote: »
    Idk what your condition is but my first thought is a recumbent bike is something that might fit your needs.

    I was just looking at that thanks for the suggestion ! My neck is all messed up and pain is radiating to my forearms and hands and apparently it ll take long time to heal ,didn't get much info so Im trying to learn more about it.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    I assume you mean thoracic outlet syndrome. What do you think started it?
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