P90x - how do you add it

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Pewizard13
Pewizard13 Posts: 1
in Fitness and Exercise
Does anyone know what to put for P90x in exercise?

Replies

  • rc12345
    rc12345 Posts: 17 Member
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    I would like to know that as well...
  • KyleGA
    KyleGA Posts: 309 Member
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    I use a heart rate monitor (HRM) and plug it in under Cardio.
    Total time (duration of DVD)
    Calories burnt per HRM

    I create a new entry within Cardio, something like...

    P90X - Legs & Back & Ab Ripper X

    Then I enter my calories burnt and duration the DVD(s) were.

    Keep pressing play!

    Cheers!
  • Erindipitous
    Erindipitous Posts: 1,234 Member
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    I created an exercise simply called "P90X" and I record the time and calories burned according to my HRM. I didn't make an individual exercise for each workout, I just mention it in a comment under the published burn, and add it to my food diary notes so I know where my exercise calories came from that day,
  • P90XCertifiedCoach
    P90XCertifiedCoach Posts: 369
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    If ya friend me then look on my main page or in my diary. But I do it just like kyle does his
  • alexg94
    alexg94 Posts: 44
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    Can you guys give me the amount of calories you burn for each exercise? I know it won't be accurate but itll help out.

    Ex.
    Legs and Back: 245

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