Snack : Stuffed Red Pepper

Snack : Stuffed Red Pepper
178 Calories : 24g Protein : 17g Carbs : 1g Fat


Peppers - Sweet, red, raw, 1 large )
Nonfat Feta Cheese, 1.6 oz
1 Fresh Garlic Clove
Red Onion 2 Tablespoons
Mushrooms raw 3/4 cup
Real Turkey Breast 1.6oz

· Spray the red pepper with pam. Throw the red pepper on the top of the grill or stove burner. Yes stove burner.
· Cook on med/hi until the side is fairly black. Flip and repeat until all sides are done.
· Scrape off the blackened part. Be gentle enough not to go thru the pepper.
· Mix or blend all of the items
· Put pepper into a coffee cup or bowl in the stand up position.
· Stuff the red pepper.
· Cook for 15 min at 425.

Enjoy

Great low calorie snack. No, it is not immediate. The micronutrients are phenomenal. Potassium, Iron and the whole works.