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protein ideas
Kathy98513
Posts: 3 Member
looking for good protein ideas.
1
Replies
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Do you mind elaborating? Do you need recipes? Want a list of high protein foods?0
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Turkey mince1
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lean fajita meat, chicken breast, crockpot game hens tonight, lean pork chop all cooked ahead 2 times a week, sometimes cottage cheese or yogurt with pumpkin puree and pie spice, sometimes vegetarian chili.3
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I need more ideas! I can never hit my protein goal and I’m eating nonfat Greek yogurt cottage cheese and milk, chicken, tuna, turkey sausage and bacon, whey, eggs and egg whites. What’s left?0
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Scroll through this link. Tons of protein ideas.
https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p11 -
Kodiak pancakes mix, and use fairlife milk, egg beaters, and a serving of pbfit when mixing. Wrap another serving of fried egg whites with ultraprocessed cheese (tostitoes or velvetta mixed in) and fold it over like a sandwich. Drizzle a little sugar free maple syrup and you've got a nutrient dense, tasty, low calorie-high protein version of a mcgriddle. Breakfast of champions imo.1
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What is your protein goal?0
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Tofu, tempeh, seitan, Yves, Gardein2
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128grams (30% of 1700calories)0
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Fish, chicken, pork, beef, greek yogurt, tofu, eggs, whey..1
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sofibelnap wrote: »128grams (30% of 1700calories)
I'd down 2 scoops of whey a day to knock out 50 grams just like that if you're having trouble. Looks like you're eating the right foods, just have to bump up the quantity a tad1 -
Great ideas!!!!1
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