Fresh start

janicelupo
janicelupo Posts: 1 Member
in Motivation and Support
I put all my stats in, the diary has me at 160 grams of carbs, 60 grams of protein. Seems to high for carbs but I am will to give it a go. Curious to know who has had results, have you kept the macros as set, have you adjust them?

Replies

  • tlwhiting
    tlwhiting Posts: 5 Member
    I’ve adjusted them to lower the carbs. But I’ve never stuck with it. I could use a buddy.

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