Supplements

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wwilli42
wwilli42 Posts: 20 Member
in Health and Weight Loss
Anyone taking or had success with supplements for energy and weight loss? I am currenty supplementing my diet with b vitamins but curious on others experiences on what works. Thanks!

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  • Degren
    Degren Posts: 80
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    I also take a B complex.
  • emluvcw
    emluvcw Posts: 6 Member
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    i take phentamine....love it! :D
  • quietlywinning
    quietlywinning Posts: 889 Member
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    Emergen-C and a B complex.
  • ljscar12
    ljscar12 Posts: 24
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    CLA and L Carnitine works well for safe weight loss.
  • MamaDee2
    MamaDee2 Posts: 843 Member
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    Bump
  • ETsambouris
    ETsambouris Posts: 51
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    I also take a B100 complex, chrome, Omega 369, and make sure I drink my tea every day :D
  • haulinbuns
    haulinbuns Posts: 44 Member
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    I take a multi-vitamin and L-Carnitine per my doctors recommendation, it has been working well for me
  • cabaray
    cabaray Posts: 971 Member
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    I take Vitamin B12 and Flaxseed caps for Omega 3. I have also heard that cayanne pepper is a metabolism booster. They sell it in capsules, which is the only way cayanne pepper is entering my body. I think I'm going to try it.
  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    As an experimenter with supplements since the 80's, I can sincerely say that almost all supplements (not including vitamins, oils, and minerals) are basically UNNECESSARY. With the exception of protein, bcaa's and creatine, the supplements out there are bunk
    There are many clinical studies on supplements and most aren't in their favor..

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