30 Day Shred 02/17/09

candycaneps
candycaneps Posts: 340 Member
edited September 2024 in Fitness and Exercise
Okay! So let's check in.
I gained a couple pounds over the last few weeks =( I am 145 right now and I am going to set a goal of two pounds for next week. We must all remember that if we are gaining muscle the number on the scales may remain the same or decrease slowly, so take your measurements as well for a more accurate way to tell that your body is changing.

My Measurements as of today:

Start: February 17th, 2009

Bust: Start: 36in,
Chest: Start: 35in,
Waist: Start: 31.0in,
Hips: Start: 35.5,
Arms: Start: 11.5in,
Thighs: Start: 24in,
Calves: Start: 14in,

Okay! Let's go team =D

Replies

  • candycaneps
    candycaneps Posts: 340 Member
    Okay! So let's check in.
    I gained a couple pounds over the last few weeks =( I am 145 right now and I am going to set a goal of two pounds for next week. We must all remember that if we are gaining muscle the number on the scales may remain the same or decrease slowly, so take your measurements as well for a more accurate way to tell that your body is changing.

    My Measurements as of today:

    Start: February 17th, 2009

    Bust: Start: 36in,
    Chest: Start: 35in,
    Waist: Start: 31.0in,
    Hips: Start: 35.5,
    Arms: Start: 11.5in,
    Thighs: Start: 24in,
    Calves: Start: 14in,

    Okay! Let's go team =D
  • Venusjems
    Venusjems Posts: 88 Member
    OK i will check in!

    Weight: 164
    Waist: 38 in :sad:
    Hips: 40 in
    Arm: 10.5 in
    Thigh: 22.5 in
    Calves: 14 in

    I really dont have a pound goal, i wouldnt care if i weighed 200 as long as i was cute and got rid of this huge post pregnancy belly fat and things!
  • healthier4me
    healthier4me Posts: 357 Member
    Hi

    I plan on starting anew tomorrow and will post my weight and measurements then. Did the second level today and my knees are complaining now.:grumble: I figure they'll get over it:happy:

    Good luck everyone and Happy Shredding:bigsmile:
  • imworthit
    imworthit Posts: 165 Member
    Did day two of level 1. Is the idea to do each level for 10 days each or just up the level when you feel you are ready? Some of level 1 isn't too bad. Some of it is killer!

    I weigh myself at the gym every Friday, so I'll post weight and measurements then.

    Happy Shredding!
  • Kimono
    Kimono Posts: 367
    I had my running buddy do it today. She thought is was real tough also. It just shows us the plain hard truth. We can run like there is no tomorrow, 13 miles and not even sore. But 20 min with Jillian kicks us in the rear. You can run from Jill but you can't hide; )
  • duffyzmom
    duffyzmom Posts: 644 Member
    I had my running buddy do it today. She thought is was real tough also. It just shows us the plain hard truth. We can run like there is no tomorrow, 13 miles and not even sore. But 20 min with Jillian kicks us in the rear. You can run from Jill but you can't hide; )

    Absofreakinglutely Right! When I started the Shred 3 weeks ago, the only thing I could compare it to was the morning after a half marathon. My legs were like jelly and I could barely get down the stairs. 3 weeks into it and it is much easier but she still kicks my butt. I'm considering investing in more Jillian DVDs because I can really see a change in my body.
  • Kimono
    Kimono Posts: 367
    Did the shred again today. I am sure I will be feeling it tomorrow. I ordered more B.L. dvd's on Amazon. Can't wait to try them.
  • healthier4me
    healthier4me Posts: 357 Member
    Hi Shredders

    My knees are giving me problems since starting the shredding DVD. I think I will stick with the Biggest Loser Bootcamp DVD for now until things improve. Good luck all:flowerforyou:
  • wildkat318
    wildkat318 Posts: 326 Member
    Did the shred again today. I am sure I will be feeling it tomorrow. I ordered more B.L. dvd's on Amazon. Can't wait to try them.

    I have the 30-day shred too but currently am doing the BL Cardio Blast, BL Weight Loss Yoga (every morning) and alternating the Blast with the BL Power Sculpt. I LOVE :heart: their DVD's! I recommend them without hesitation! :flowerforyou:
  • sinnedambition
    sinnedambition Posts: 7
    Wow! That's all I can say. Since Christmas I've been eyeing the DVD but after reading lots of reviews on it I decided to pick it up. Tuesday I did the warm up and FIRST strength training before realizing that my upper resp. infection was going to kill me if I didn't stop half way through the first cardio session.

    Today is Friday and my legs are still sore.

    Have any of you done the Shred long enough to see results?
  • duffyzmom
    duffyzmom Posts: 644 Member
    Wow! That's all I can say. Since Christmas I've been eyeing the DVD but after reading lots of reviews on it I decided to pick it up. Tuesday I did the warm up and FIRST strength training before realizing that my upper resp. infection was going to kill me if I didn't stop half way through the first cardio session.

    Today is Friday and my legs are still sore.

    Have any of you done the Shred long enough to see results?

    Check out the 30 day Shred Monday Check-ins to see the results some of us have been having with the progam.
  • Kimono
    Kimono Posts: 367
    I just did level 3 for the first time. Wow-really hard.
  • duffyzmom
    duffyzmom Posts: 644 Member
    I know all those explosive moves are killers. Plus, those rock star jumps make me feel about 50 lbs heavier than I am.
  • candycaneps
    candycaneps Posts: 340 Member
    Hi Shredders

    My knees are giving me problems since starting the shredding DVD. I think I will stick with the Biggest Loser Bootcamp DVD for now until things improve. Good luck all:flowerforyou:

    Okay. Good luck!
This discussion has been closed.

Categories