New to this

Stelebratw
Stelebratw Posts: 3 Member
in Introduce Yourself
Anyone knows which diet is better between Keto and whole30? I am new to this app and wanted to also ask if this app is accurate when used

Replies

  • chaotikkaos
    chaotikkaos Posts: 21 Member
    As far as accuracy, I have no idea. It does, at least for me, keep you aware of what you are eating and exercises.

    Between keto and whole 30.... I don't know much about whole 30 other than having skimmed over what it was a while ago and deciding it wasnt for me. Keto on the other hand, was great when I did it (gave up from being in a bad spot). I do know of plenty of people who have had great success with it.
  • G__Force
    G__Force Posts: 280 Member
    Whole 30 is great it gets you back to the basic your body needs. Meats, veggies, fruit. no sugar no premade food. just clean eating. The whole program is available on their website for free, but the books explains the relationship we have with food and why we eat the way we eat and why we need to change. its help a lot of friends and Firefighter coworkers get back on track. I don't know much about the keto diet.

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