KETO

I'd suggest a slow adjustment rather than an all at once approach. In the meantime doing some proper research into the benefits (0 for weight loss alone unless it helps with satiety levels) and how to avoid some of the common side effects like keto flu.
Wishing you the best of luck.

My first recipe for Week 1

Italian Sub Salad:
3 leaves romaine lettuce, chopped
8 cups of shredded iceberg lettuce
1 Roma Tomato (or a half tomato if your macros are a huge concern) *No Tomato For Me*
1 slivered ring red onion
1-2 tbsp Italian olives
1tbsp banana peppers
1 serving size portion of mozzarella cheese *1oz BelGioioso Fresh Mozza Pearls for Me*
1 tsp Italian seasoning
3 thin slices old world pepperoni *Daniele sandwich Meat Trio (Nitrate Free) for Me*
3 thin slices of old world Genoa salami *Daniele sandwich Meat Trio (Nitrate Free) for Me*
3 thin slices of old world hot capiciola ham *Daniele sandwich Meat Trio in Hard Salami (Nitrate Free) for Me*
(These meats are optional, substitute whatever type of Italian meat you like)
Black pepper to taste
2 tbsp Italian sub dressing (recipe below)
2 tbsp mayonnaise (optional)

Italian Sub Dressing:
1/2 cup olive oil
1 tbsp red wine vinegar
1 tbsp Italian seasoning
Pinch of both salt and pepper to taste

1. Wisk all ingredients together and let sit for at least an hour.

2. Toss salad ingredients together with dressing and enjoy!!!

I starting second round of Keto after a year now. In the same boat . Fell free to add me