Any (refined) sugar addicts?
GrokRockStar
Posts: 2,938 Member
During this time of year, it's difficult to stay on track and focused, so I started a group for like-minded folk to share their experiences, strength and hope (as well as gain support) in their struggles with sugar. If you can relate, please stop by:
https://community.myfitnesspal.com/en/group/129744-sugar-addicts
https://community.myfitnesspal.com/en/group/129744-sugar-addicts
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Oh my gosh, Yes! This is definitely me! This is probably the hardest time of year for me to try to lose any weight because sugar is EVERYWHERE. Last night at my part time job was the worst in terms of "food"- I use that term loosely here, because I don't believe sugar-filled treats are truly food. I have the worst sweet tooth; if I eat even just one stupid little piece of candy, it opens up Pandora's Box. Next thing I know, I just crave more and more. It's awful. And then people tell me "Oh you can have just ONE, right? Gotta treat yourself once in a while." If I want to treat myself, I'll get my nails done. I'm not a dog, I don't need food for a "treat".17
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I hear ya, I am the same way, there is no such thing as having just one! Glad to see that you joined the group. I've found that staying active and conversing with like-minded people, really helps. And I'm not aiming for perfection, just some progress, some high-fives, some virtual hugs, when needed.
If anyone is interested in joining, please come and hang: https://community.myfitnesspal.com/en/group/129744-sugar-addicts2 -
BUMP2
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try chromium supplrment2
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healthy fat seems to be working5
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Definitely me. I know it makes me feel horrible, but once I start, I can’t stop. Worse, I saw EASTER CANDY in the store today😩😩😩3
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bump2
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Bumpity Bump Bump
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I'm addicted I have sugar in my coffee. I like it, not planning on giving it up, not sorry lol I tried cutting it back but it ruined the coffee so I settle for only having fewer mugs a day. A little indulgence each day keeps me on track. I still have a way to go & don't want to be constantly miserable 'penny pinching' calories. For me it works & the weight is going down, so I'm happy3
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You're lucky you can indulge, I can't, my life depends on it.
Bumping for more like-minded folks. Come on and join us: https://community.myfitnesspal.com/en/group/129744-sugar-addicts1 -
Currently trying to wean myself off of sugar now. I think when I quit smoking it was easier to do!!! It’s horrible. But *kitten* after trying on the new bathing suits I ordered on line and looking like a stuffed sausage in them that was all the motivation I needed!!!1
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The struggle is real! C'mon over and lets talk about it: https://community.myfitnesspal.com/en/group/129744-sugar-addicts0
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GrokRockStar wrote: »During this time of year, it's difficult to stay on track and focused, so I started a group for like-minded folk to share their experiences, strength and hope (as well as gain support) in their struggles with sugar. If you can relate, please stop by:
https://community.myfitnesspal.com/en/group/129744-sugar-addicts
Since from most of us this means we have to learn to accept our Denial of the fact so it is not a popular subject.
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Me...have extreme cravings for sweets and keep messing my diet all the time , specially in evening when energy is low1
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GaleHawkins wrote: »GrokRockStar wrote: »During this time of year, it's difficult to stay on track and focused, so I started a group for like-minded folk to share their experiences, strength and hope (as well as gain support) in their struggles with sugar. If you can relate, please stop by:
https://community.myfitnesspal.com/en/group/129744-sugar-addicts
Since from most of us this means we have to learn to accept our Denial of the fact so it is not a popular subject.
This is so true!1 -
B(ring) U(p) M(y) P(ost)
Looking for some active folks to join us
https://community.myfitnesspal.com/en/group/129744-sugar-addicts0 -
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I, for one, accept my sugary overlord.3
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We have room for many more! Come and join us:
https://community.myfitnesspal.com/en/group/129744-sugar-addicts[/quote]
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GrokRockStar wrote: »We have room for many more! Come and join us:
https://community.myfitnesspal.com/en/group/129744-sugar-addicts
[/quote]
Thanks for the link.0 -
GrokRock,
About ten years ago I was in a group that was focused on NO Sugar.
I can say that the Forbidden part of it just didn't work for me. I have a problem with sugar - or at least I did have a problem with sugar and I've learned to manage it most of the time. Sometimes I'll still have an entire bag of cookies, but meh - it's not gonna kill me. I'm at a healthy weight and all my blood results are good.
The NO part of our group became a big sticking point. Those trying to not eat any added sugar railed against those in the group who used the group as a kind of Confessional to talk about all the yummy treats they were so "bad" and had eaten.
It set up a Us vs Them mentality in the group and led to the group self-imploding. I don't know what the solution for that is - but the setting up of a group with its banner being a "NO SUGAR" graphic would put me off joining. It sounds way too much like a Rule and there are enough rules in life, to be honest.
I'm sure you will find your way. I'm just saying that expecting a sub-group on MFP to be the answer may be over-looking the very best Experience Strength and Hope that this site has to offer. There are solutions all over this site.2 -
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