Looking for suggestions 😊
asma8832
Posts: 2 Member
Menopause struggling weight
0
Replies
-
I have been in menopause now for 2 years and my weight is awful. seems no matter what I do I cant get it down. Looking for suggestions/ My goal is 33 pounds by June 7, 20190
-
Log, accurately and consistently. Tweak as you go based on your results and how you feel. Check out these threads, and when you have the time, check out the Most Helpful Posts threads pinned to the top of each forum.
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
https://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p11
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions