Mm breakfast question !

Coconutsfordaze
Coconutsfordaze Posts: 23 Member
in Food and Nutrition
What's your favorite meatfree high protein breakfast recipe ? :)

Replies

  • kshama2001
    kshama2001 Posts: 28,052 Member
    I am partial to my coffee, protein powder, etc., smoothie.

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    Teeccino is optional - I like the taste.
  • Coconutsfordaze
    Coconutsfordaze Posts: 23 Member
    Delicious, Thank you !
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Do you reject eggs and milk as well?
  • Coconutsfordaze
    Coconutsfordaze Posts: 23 Member
    Nope ! I Love both. I find myself normally eating scrambled eggs and hot sauce and just need a change :)
  • bisonpitcher
    bisonpitcher Posts: 519 Member
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    This minus the pepperoni with some green salsa added!
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    edited January 2019
    Depends on what you consider high protein, but my favorite breakfast is a vegetable omelet, sometimes with cottage cheese on the side. I like to have veg at all meals, personally. Good combinations are broccoli and spinach (and a little feta) or zucchini and mushrooms and spinach or leeks and chard and asparagus, etc.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    How much protein? As a short, slightly-overweight woman, my daily goal (before exercise) is 68 grams. A cup of red seedless grapes (around 170 grams) a container of fat-free double protein Greek Yogurt (6oz) and a granola bar (1/2 of a 2-bar package) gives me 20 of those grams.
  • megsmom2
    megsmom2 Posts: 2,362 Member
    I like oatmeal with an egg mixed in. Makes the oatmeal creamy and yummy, and lots of protein in there
  • Coconutsfordaze
    Coconutsfordaze Posts: 23 Member
    Thank youuuuu! I will definitely try these things out. I really wanna stick it out this time & I think having some variety will be mega helpful, so DOUBLE thanks (:
    I'm looking for 80ish for protein per day. What I came up with for this morning worked well & had 34 grams ! (Fritata. 2 bell peps, 1 onion, sautéed, 1 c spinach, 8 eggs, 1 c Greek yoge, 1 c cottage cheese, few servings grated old cheddar, yummy spices, maybe more things I'm forgetting right now 😂 baked for half an hour & divided into 4.) Can give a more detailed recipe any time (:
  • Coconutsfordaze
    Coconutsfordaze Posts: 23 Member
    edited January 2019
    Ou. Shoulda threw nutritional yeast in there
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    80-ish should be easy if you have 3 meals and get some in all. I find dinner can easily have 40 g.

    Looks like a great breakfast!

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