New member

Susie_Shaf
Susie_Shaf Posts: 1 Member
edited January 2019 in Getting Started
Hey all! I’m new to this app. I’ve become an emotional eater over the past 10 years and I’m looking to get that under control and to stop my food addiction. I have joined the gym, but I know my issue lies within the nutrition part of weight loss. Any suggest and help to reaching my goal would be more than helpful! Any suggestions on easy and healthy snacks too? I am a very picky eater, trying to change that also but it’s harder than it seems.

Replies

  • jls1788
    jls1788 Posts: 30 Member
    Hi! Welcome!! I sent you a friend request. It helps me to have friends on here to support one another and know that we’re not alone in this journey! I like looking at my friends food diaries too. Gives me ideas for healthy meals/snacks. You have to change your food diary to viewable in your settings if you want to do that. Good luck!! Great first step is just logging everything you eat. I need to start back up on the logging tomorrow. :)
  • lowderal
    lowderal Posts: 1 Member
    I believe we have similar issues, it’s deja vu reading your post
  • lekami
    lekami Posts: 4 Member
    Im in
  • samjowens0215
    samjowens0215 Posts: 2 Member
    edited January 2019
    I'm in send me a message or friend request me if you can :)
  • inspiration
    inspiration Posts: 28 Member
    I’m restarting the program again. Would love to acquire some friends here to help with accountability.

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