Low carb breakfast that's not eggs, yogurt, or a protein sha

You could make pancakes with almond flour and coconut oil.

You could make pancakes with almond flour and coconut oil.

I'm allergic to almonds!!!!

Sad day!

Add some sausage and bacon!

Cottage cheese and pineapple

That's a tough one! There are all kinds of meat options - candian bacon, chicken/turkey sausages, ham. Serve with fresh fruit if you're eating fruit, or just some nice steamed veggies sprinkled with shredded parmesan cheese and a tomato juice or V8.

There are some great ideas here for low carb menus: www.kalynskitchen.com

Good luck!

I recommend Flax pancakes!

Ingredients

* 2 tbsp Flaxmeal
* 2 egg
* 1/2 tsp Magic Baking Powder
* 1 packet Sweetener
* 1/8 tsp Cinnamon, Ground

Directions

-mix all ingredients in a bowl
-add a pinch of salt
-heat fry pan to medium with a little EVOO
-cook like pancakes!

Nutrition Facts
Serving Size: 2 pancakes
Amount per Serving
Calories 238
Calories from Fat 111.9


Total Fat 12.43g
19%
Saturated Fat 3.31g
16%
Cholesterol 430mg
143%
Sodium 310mg
12%
Total Carbohydrate 4.53g
1%
Dietary Fiber 9.59g
38%
Sugars 0.51g

Protein 23.17g
46%

Instead of almond flour you could try flax meal. It's just ground flax seeds (linseeds) so you can use it like flour. Depending on where you live you may have to buy flax seed and grind it in a coffee grinder or you may be lucky and be able to buy flax meal ready prepared.

I have berry pancakes from the primal blueprint - totally addicted to them - they are made with egg though but it doesn't taste like egg because you whip the egg whites so it tastes more like dessert like souffle.

Left over dinners are great. As are egg shakes with berries - sounds gross but its actually quite nice. Berries, eggs, ice cubes and protein powder in a blender and it comes out like milkshake.

Sausages or bacon with a salad. Berries and a little cream or nuts on top.

Turkey sausage, ham or bacon (though high sodium), or even the real thing. I read an article once that said soup was a good breakfast. I have a "paleo" friend who eat salads for breakfast.

I haven't made socca's in a while. I might go make some now myself and put some yogurt on them! Yum!!!

When I was doing low carbs and got sick of eggs I would have burgers for breakfast with no bun, I never get sick of burgers.

Have you tried the MIM's (muffin in a minute)? They are aweseome. Basically you make them in a coffee cup or you can make them in a sandwich container so they are shaped right,
Muffin in a Minute (MIM)

1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 tsp. baking powder (0.64 net carbs)
1 pack splenda (0.9 carbs)
1 tsp. cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 tsp. butter (0 carbs)

(Total carbs is 12.07, fiber is 8.8, NET CARBS = 3.27) (Total carbs minus fiber = net carbs)

Put the dry ingredients in a coffee mug, and stir. Add the egg and butter. Mix well. Microwave 1 minute (or more if needed -- I usually go 1 minute 30 seconds). Take out, slice, butter, and enjoy. You can slice the MIM because it's pretty large, and toast it. You can put cream cheese on it -- YUM! The cinnamon is optional. Once you move to OWL (phase 2) you will be able to add berries and/or nuts to your MIM. Enjoy!

Per serving: 243 Calories, 18g Fat, 12g protein, 223 mg cholesterol, 284 mg sodium

These are so versatile, you can add pumpkin, or different spices to give them different flavors. They are a lifesaver!

most days I have a green smoothie. I put 1 or 2 pieces of fresh fruit and 2 cups of greens (spinach, kale, parsley or other fresh greens) in high powered blender. sometimes I add flax or hemp seeds.

Remember, just because it's morning doesn't mean you have to eat breakfast food, just like you don't have to eat breakfast food first thing in the morning. I had white chicken chili for breakfast earlier this week. (YUM!) Soup is also a good breakfast. (I have a bean soup with turkey sausage I like, and a chicken with wild rice.)