Level 10 stress

takuwinds
takuwinds Posts: 67 Member
edited December 2024 in Motivation and Support
Today I am super stressed out because of my job. I am on furlough and not receiving any income. This stress is is making me want to turn to food for comfort. But I know that comfort will be temporary. So I’m taking some time today to just cry and wait for the stress to pass.

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Get up an move. Yoga, walking, zumba whatever you will remotely enjoy, it will help improve your outlook and distract you from the cravings.
  • pnst84ever
    pnst84ever Posts: 22 Member
    Just remember. It will get better.
  • kenyavelarde
    kenyavelarde Posts: 1 Member
    I’m sorry to hear this, things will work out . Can you go on unemployment, seek help etc? Defirinley stay active and doing things around the house so you feel in control of your life
  • TanyaHooton
    TanyaHooton Posts: 249 Member
    I would be stressed out today. I am sorry this is happening to you; it definitely sucks. But know that it will not last forever and you'll be back at your job soon.

    Try to alleviate stress in other ways: take a walk or a run, do yoga, pet a cat, play with a dog or a baby, read a book, take a bath, take a nap, chill with Netflix.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Federal shut-down? That sucks.

    Can you go to a temp agency and find a temp job? Just a thought.
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