Suggestion and motivation
walbrookem
Posts: 4 Member
I am back.having hard time getting back on Track.want to eat something fast like junk. Made up my mind i can do this. Here for suggestions and support
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Replies
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Take things like pretzels and popcorn in ziploc bags that are portioned out to serving sizes. One app suggests high water fruits and veggies - grapes, cucumber, watermelon. If you insist on fast junk, count the calories and see where you could improve.0
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