Suggestion and motivation

walbrookem
Posts: 4 Member
I am back.having hard time getting back on Track.want to eat something fast like junk. Made up my mind i can do this. Here for suggestions and support
0
Replies
-
Take things like pretzels and popcorn in ziploc bags that are portioned out to serving sizes. One app suggests high water fruits and veggies - grapes, cucumber, watermelon. If you insist on fast junk, count the calories and see where you could improve.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions