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Suggestion and motivation

walbrookem
walbrookem Posts: 4 Member
in Motivation and Support
I am back.having hard time getting back on Track.want to eat something fast like junk. Made up my mind i can do this. Here for suggestions and support

Replies

  • pnst84ever
    pnst84ever Posts: 22 Member
    Take things like pretzels and popcorn in ziploc bags that are portioned out to serving sizes. One app suggests high water fruits and veggies - grapes, cucumber, watermelon. If you insist on fast junk, count the calories and see where you could improve.

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