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Home chest and tri workout tips?

choeffner6897 Posts: 1 Member

January 2019 edited December 2024 in Fitness and Exercise

Made the mistake of going to the gym late on a Sunday and found out the hard way they were closed. Anyone have tips for a at home chest and tri workout?

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  kaizaku Posts: 1,039 Member

  January 2019

  Push ups, diamond push ups, incline push up by putting your legs on the sofa. Tricep dips. If you have dumbbells. Tricep kick backs. Or hold something like laundry bottle.

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  jbuksa6 Posts: 15 Member

  January 2019

  Tricep push ups and skull crushers. Be careful and don’t hit your head

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  evilokc Posts: 263 Member

  January 2019

  dips using a couple of kitchen chairs. works like a charm.

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This discussion has been closed.