Home chest and tri workout tips?

choeffner6897
choeffner6897 Posts: 1 Member
edited December 2024 in Fitness and Exercise
Made the mistake of going to the gym late on a Sunday and found out the hard way they were closed. Anyone have tips for a at home chest and tri workout?

Replies

  • kaizaku
    kaizaku Posts: 1,039 Member
    Push ups, diamond push ups, incline push up by putting your legs on the sofa. Tricep dips. If you have dumbbells. Tricep kick backs. Or hold something like laundry bottle.
  • jbuksa6
    jbuksa6 Posts: 15 Member
    Tricep push ups and skull crushers. Be careful and don’t hit your head
  • evilokc
    evilokc Posts: 263 Member
    dips using a couple of kitchen chairs. works like a charm.
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