Is there such thing as a healthy pizza?

My market sells frozen whole wheat pizza crust. I use it with fresh chopped tomatoes, low fat mozz. cheese, spinach or what ever I have in the freezer or frig. Make sure the crust is spread thin and I don't eat more then 2 slices. Really good.

There's a recipe on the internet for cauliflower pizza crust. I haven't tried it yet but I may as it is low carb (and of course veggies are good for ya)

I am going to have pizza tonight from Dominos. lol . In one slice of a veggie pizza there is 190 calories. You cannot go your whole life without ever eating pizza again. Everything in moderation. Good luck

I make my own pizza. I get wheat crust pizza shell from the grocery.
Use fresh peppers, onion, mushrooms, or whatever you want from the grocery.
97% ground beef or fat free pepperoni (Hormel is great) or whatever meat you want.
A good pizza sauce from the grocery.

It cost less than any pizza joint and it's healthier for you.

Make sure you log in all the ingredients in the "recipe" section.

Definitely attempt to make a pizza using the flat out wraps. I have tried them different ways...using pizza sauce or using seasoned chop tomatoes in place of the sauce and added a variety of toppings. I am a huge pizza fan and this definitely pleases my cravings.

1. check out your grocery store- they sell whole wheat pizza crusts. use low-fat mozz cheese and load up on your favorite veggies! spinach, tomatoes, onions, peppers, are some of my favorites!

2. make individual pizzas- use the 100-cal english muffins, and use reduced sodium tomato sauce, low fat mozz and veggies! you can also do them on wraps. i use whole wheat wraps (the ones i use are an amazing 60cal a wrap) and make them the same way. a quick tip, is toast the wrap prior to puting on the sauce and toppings and re-toasting.

3. make them using portabella mushroom caps instead of a crust - take out the stem, and scoop out the ribs, roast in oven for a about 8 minutes, dab out the moisture that accumlates with a paper towel. fill with tomato sauce, low fat cheese and your choice of toppings.

4. portion controle is also important - when making your individual pizza's try using the low-sodium/low-fat mozz cheese sticks. one stick is like 60 calories. i tear mine up and lay it on top of my individual pizzas. they melt great and you have a perfect amount of cheese every time without having to measure!!!

Pizza 4 servings.

Dry Yeast, 1 tsp around 30 cals
Deli Turkey Breast 200 g mine has 160 cals
Passata, 200 g 50 cals
Spelt flour 250 g 850 cals
Gorgonzola 100 g 350 cals
Spices and salt
No need for oil

Its 1440 or 360 cals per serving 40 carbs 10 fats and 23 protein. Eat and enjoy!

Now whats unhealthy here?

http://www.doctoroz.com/videos/cauliflower-pizza

I just made this Cauliflower Crust Pizza tonight.... Amazing to say the least!!! You can use whatever topping you want. I even added a lil seasoned ground turkey.... Try it! you will love it!!!!

You know what I do when I want pizza?

Take a tortilla, lay it out on a baking sheet (or two if I'm cooking for my mother as well). Spread some sauce (sometimes alfredo, sometimes cheese, sometimes pizza sauce depending on my craving), put some cheese over that, veggies if I feel like it, pepperoni if I feel like it, meats if I feel like it, whatever my mood is, that's what I top it with, then bake it in the oven until the cheese is melted. The tortilla gets nice and crispy and it's amazing.

Low calorie, too, depending on your ingredients.

For kind of like a calzone, I use a Sara Lee pita pocket, two tablespoons of Ragu sauce or the like, onions, a serving (17 pieces) of Hormel turkey pepperoni, and 1/4 cup of skim mozzarella and I put it on my Foreman grill clone...it tastes great and is 250 calories. About 1100 sodium though, mostly from the turkey pepperoni. I might try replacing that with chicken or something! Anyway I love it, had one today in fact!

ssdivot