Treadmill in exercises??

Springerrr
Springerrr Posts: 44 Member
in Fitness and Exercise
Am I missing something? I can't find anything in the listed exercises that resembles running on a treadmill.

Replies

  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    It's just running.
  • Springerrr
    Springerrr Posts: 44 Member
    edited January 2019
    Energy burned running on a treadmill (not moving your body any distance) is completely different than that burned running on the road. (remember W = F x D from high school?)
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    Springerrr wrote: »
    Energy burned running on a treadmill (not moving your body any distance) is completely different than that burned running on the road. (remember W = F x D from high school?)

    It isn't. The difference is not significant. Use the running numbers.
  • Springerrr
    Springerrr Posts: 44 Member
    Can you link me to something scientific showing this?
  • Running2Fit
    Running2Fit Posts: 702 Member
    https://www.womenshealthmag.com/fitness/a19913734/running-outside/

    This article talks about the differences in calorie burn. It’s not especially dramatic. Upping the incline on the treadmill can help reduce the difference even more.

    I’ve just been using the running numbers and it hasn’t stopped me from losing weight. If you’re really worried about it then don’t eat back all the calories MFP gives you.

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