Home chest and tri workout tips?

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choeffner6897
choeffner6897 Posts: 1 Member
in Fitness and Exercise
Made the mistake of going to the gym late on a Sunday and found out the hard way they were closed. Anyone have tips for a at home chest and tri workout?

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  • kaizaku
    kaizaku Posts: 1,039 Member
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    Push ups, diamond push ups, incline push up by putting your legs on the sofa. Tricep dips. If you have dumbbells. Tricep kick backs. Or hold something like laundry bottle.
  • jbuksa6
    jbuksa6 Posts: 15 Member
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    Tricep push ups and skull crushers. Be careful and don’t hit your head
  • evilokc
    evilokc Posts: 260 Member
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    dips using a couple of kitchen chairs. works like a charm.

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