4 months after baby

Thanks for all those great comments !

What did I do ? Well I discovered Turbo Jam back in 2009 when I quit cigarette and refused to gain because of that. After about a year of regular exercise with those DVDs I started jogging, discovered Bodyrock.Tv and started doing Turbo Fire. Before pregnancy, I would work out 30 minutes to 1½ hours 6 days a week and tried to eat clean.

Since baby arrived, I slowly resumed Turbo Fire and go for a little 5km jogging on those rare sunny mornings when dady is home. I find it a lot easier to workout at home in the morning, with my DVDs.

I just started Insanity two weeks ago ! These workout take about 45 minutes. I think I will get great resultats from it and hope to be back to my pre-pregnancy shape by the end of the 2 months plan.

As for the diet, I'm looking at it more closely since starting Insanity (I'm back to calorie counting (and not really good at it LOL) and try to eat 5 meals a day) but really, I just try to have a balanced diet and to listen to my hungry/full feelings. I eat chocolate daily, drink wine 2-3 nights a week and eat pretty much whatever I fancy. I just do it in moderation and not having any forbidden food probably helps. Stopping for a minute when I'm half way into the meal/snack to assess has helped.