Spinach Salad w/ Pineapple Salsa Chicken UNDER 200 cals!!

EthanJeremiahsMama
EthanJeremiahsMama Posts: 534 Member
edited October 2024 in Recipes
I just had one delicious meal!! So I was trying to experiment with my new George Forman - single serving champ grill lol.

Basically...

1 boneless chicken breast. 120 cals
Trader Joes Canola Oil Spray (1-2 secs) 0 cals.
2 tablespoons of Trader Joes Pineapple Salsa (LOVE!!!! best salsa ever) only 30 cals.
McCormicks Perfect Pinch - Salt Free Garlic & Herb seasoning - 0 cals.
1 1/2 cup of baby spinach leaves. 15 cals.

I basically seasoned my boneless chicken breast on both sides with McCormicks salt free garlic & herb seasoning. Sprayed 1-2 secs of the canola oil spray on my george forman grill. Let the chicken cook for about 5 minutes.. (yes it's quick & COOKED!!) then I cut the grilled chicken into small pieces, grabbed my 1 1/2 cup of spinach leaves - placed into bowl along with chicken.. then added the 2 table spoons of pineapple salsa.. and VOOOILA!!! one DELICIOUS, healthy, quick meal!!

Seriously it was only about 165-70 cals.. basically under 200.

Just thought i'd share that recipe if you guys like!!

Replies

  • KimberlyDenice
    KimberlyDenice Posts: 37
    sounds good
  • amorgan101187
    amorgan101187 Posts: 129
    That does sound yummy
  • barbaraleah
    barbaraleah Posts: 3
    Thank you; it sounds good!
  • linbaby4
    linbaby4 Posts: 96 Member
    I just bought the george forman grill in pink lol :)
    I will certainly try this recipe!!
    sounds delicious!
  • EthanJeremiahsMama
    EthanJeremiahsMama Posts: 534 Member
    I just bought the george forman grill in pink lol :)
    I will certainly try this recipe!!
    sounds delicious!

    They have a PINK one?!?! Which model do you have? How cute lol! And yes definitely try, it was so good! :)
  • liezelcha
    liezelcha Posts: 150 Member
    bump
  • Jessicaruby
    Jessicaruby Posts: 881 Member
    i just bought the trader joes pineapple salsa. i will have to try this. thanks
  • mamax5
    mamax5 Posts: 414 Member
    I just bought the george forman grill in pink lol :)
    I will certainly try this recipe!!
    sounds delicious!

    (gasp) I wanna pink one!
  • linbaby4
    linbaby4 Posts: 96 Member
    I just bought the george forman grill in pink lol :)
    I will certainly try this recipe!!
    sounds delicious!

    They have a PINK one?!?! Which model do you have? How cute lol! And yes definitely try, it was so good! :)

    Its the george forman champ grill. 36 sq in.
    only 15$ from target!!
  • linbaby4
    linbaby4 Posts: 96 Member
    I just bought the george forman grill in pink lol :)
    I will certainly try this recipe!!
    sounds delicious!

    (gasp) I wanna pink one!

    15$ from target until the 27th i believe. it was worth it lol
  • chanstriste13
    chanstriste13 Posts: 3,277 Member
    dig it! thanks for sharing. so jealous - we have no trader joe's and i've yet to shop at one, but i hear wonderful things about this store!
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