Hate my job

kimbreton9596
kimbreton9596 Posts: 3 Member
edited December 2024 in Chit-Chat
Anyone else struggle with their eating due to their job?
I get so depressed that I just eat. When I left my profession 5 years ago I lost 50 lbs! Due to certain circumstances I had to return and so did the weight plus. I feel stuck.

Replies

  • SirMxyzptlk
    SirMxyzptlk Posts: 841 Member
    edited January 2019
    The crux of the issue is that people tie all kinds of emotions and stresses to eating, so the REAL diet people need is mental more than any pill, program, or fad. Retraining with healthly habits in coping and attitude will go a long way to getting on track and managing stress in better ways.

    Don"t let "certain cirrcustances" manifest as eating. You got this.
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