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fwagirl
Posts: 1
Hi everyone, I am from Indianapolis and I am new to this website. Started Saturday the 20th and I already feel so much better. I am hoping to lose 30 pounds. My doctor wants me to be more aware of my carbs, fat and protein along with my calories. This website makes it easy.![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Hello and welcome. You can do it! This sight does make it easy to keep track..0
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:flowerforyou:
Welcome!!
Feel free to add me as a freind!!
I have been here for almost 9 weeks and LOVE IT!!!
The best advice i can give you is...
Count EVERYTHING you put in your mouth ~
Drink more water than you ever thought you could ~
and make sure you move.... walk, run, swim, play sports... frisbee.... exercise class.... hoola hoop.... anything... just MOVE!!
Best of luck to you!!0
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