Sunday Mini "Challenge"

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Charger440
Charger440 Posts: 1,474 Member
in Fitness and Exercise
OK people you have done a great job all week and I bet some of you can really feel it.

Today's "challenge" is to do stretches and try to get rid of all that built up tension from so many challenges :)

Doing stretches helps to relieve tension both mentally and physically, improves flexibility and just plain makes you feel good!

Some of you may want to try some Yoga, I hear it's relaxing as well.

Report back when you are done and let us know what you did so we can some great ideas for stretching.

Thanks to Crystal for the following info.
I found some stretches at http://www.sportsinjuryclinic.net/cybertherapist/stretching/allstretches.php

Replies

  • chicco57
    chicco57 Posts: 298
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    im in!
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
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    I plan on doing some yoga today! :smile:
  • mkaluzny
    mkaluzny Posts: 508 Member
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    I'm in and thanks again for your efforts
  • BelindaBuzz
    BelindaBuzz Posts: 31
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    I am definitely in on this one!
  • Kityngirl
    Kityngirl Posts: 14,332 Member
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    Definitely in!
  • Seraph1120
    Seraph1120 Posts: 194 Member
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    I'm in! I try to stretch every day, though I don't really know if there are actual names to most of them. lol. I just do random stuff.
  • mandimoore617
    mandimoore617 Posts: 325 Member
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    Totally in! :-)
  • mandimoore617
    mandimoore617 Posts: 325 Member
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    Totally in! :-)

    DONE.
  • RissaDean
    RissaDean Posts: 189 Member
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    Thanks for the reminder - I'm really sore from doing random home improvement stuff all weekend, and could really use a good stretch. Have a great Sunday, all!
  • chicco57
    chicco57 Posts: 298
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    all done!!!
  • cchristman12
    cchristman12 Posts: 34 Member
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    I'm in! Even tho it is not morning now. lol
    I love doing stretches!
  • brattyworm
    brattyworm Posts: 2,137 Member
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    got in some good stretches... definitely needed it.
  • msyeteva
    msyeteva Posts: 32
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    It felt so good to stretch!!! I actually did a little yoga
  • jsiler181
    jsiler181 Posts: 81
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    Getting off MFP to get my stretch on :) Happy Sunday everyone!
  • Seraph1120
    Seraph1120 Posts: 194 Member
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    Done! Haven't tried doing yoga yet, but did my own stuff. Stretched out the shoulders, neck, arms, back, hips, calves...more shoulders and neck than anything. For some reason they're pretty sore today.
  • Charger440
    Charger440 Posts: 1,474 Member
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    Great job y'all!!

    Let's see what we can do for monday.
  • Kityngirl
    Kityngirl Posts: 14,332 Member
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    Did a half hour of yoga. Woohoo!

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