Under Glute Exercises
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victorialandin
Posts: 3 Member
Does anyone know of workouts that specifically target the under glute area?
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Replies
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Do you mean the hamstrings at the top of your legs, or the actual glutes??0
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Both.0
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Hip-hinge movements: deadlifts, stiff legged deadlifts, good mornings, glute-pull through, hip thrusts/bridges
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^^^yep, all those. Maybe donkey kicks and weighted step ups?1
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Thank y’all!! Will definitely try those.0
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