disappointed.!!

Be glad is was off and not on! Hang in there. They add up!

Take the small lost,they all add up

That happens. I saved almost 3,000 extra calories this past week and only lost half a pound. However the week before I lost almost 4 pounds. You have to take into account water weight which can cause variations of plus or minus 5 pounds on any given day.

You should always weigh yourself at the same time, early in the morning before you eat anything is the best time. You should also always use the same scale and make sure it's calibrated.

As to the person who said you should be mad and disappointed, I completely disagree (politely). You are working hard and you should take pride in the fact that you are investing in yourself. I believe shaming ones' self only leads to frustration and increases your chances of giving up. Love yourself and your efforts, just as you are.

Most of all... Don't give up! Keep right on going! :-)

I can`t believe it I was so looking foward to jumping on the scales as I have been exercising and been below my calorie in take all week and I have lost 0.6kg which is like nothing.!:huh:

I don't recommend jumping on scales, as they are sensitive and can break. May I suggest lightly stepping on them? :laugh:

All kidding aside, your body will go through natural fluctuations. Take any loss as a positive. And take measurements, for if you are not losing kg, you could be losing cm.

That is 1.2 pounds. Why are you disappointed? That is a good healthy amount to lose in a week. Just wondering exactly what you expected?