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dannilangton
dannilangton Posts: 1 Member
in Introduce Yourself
Hello I’m new here :)
Downloaded MFP to help me loose weight from having my little girl! And hello or advice would be great :) x

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  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    Hello and welcome to MFP! :flowerforyou: My advice to you is: 1. Eat in a way that you'll be able to eat for the rest of your life... You don't diet to lose weight and when it's gone keep it off by going back to your old way of eating. And 2. Use the food diary honestly. If you eat or drink it, log it, even if you don't like how many calories you're seeing in the log. Be honest, and you'll see where you can make sustainable changes that will help you to not only lose the weight but also keep it off.

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