TUNA??? Please help lol!

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Replies

  • laumar3012
    laumar3012 Posts: 54
    bump
  • Murphk323
    Murphk323 Posts: 184
    I know it sounds wierd but instead of mayo - nonfat plain yogurt.
  • svgarcia
    svgarcia Posts: 592 Member
    Bump for later
  • mbissey
    mbissey Posts: 25
    Tuna, cubed avocado, fresh dill and lemon juice. It's the best. I like to stuff into a tomato. My husband eats it as a sandwich or with crackers.
  • teens62
    teens62 Posts: 39
    Sweet chilli sauce mixed in with sandwhich tuna in brine, with lite sour cream on cruskits is a nice low cal lunch,,, or I added a tin of smoked tuna in oil to some cous cous , Start by cooking onion ,mushrooms.... in pan add cup of water,a tsp chicken stock powder and a half cup of chuck wagon corn, and bring to boil,, add 1 cup of cous cous take off heat, add can of smoked Tuna in oil stirr , put lid on and let sit for 5 mins,, Fluff up with fork.. and enjoy,, nice hot or cold
  • cmwaddell
    cmwaddell Posts: 12
    With my current Diet i have to eat Tuna everyday and i cant experiment too much as im watching my sodium, carb and sugar intake also.

    I like to mix

    One drained can of Tuna
    one stalk of celery chopped
    half a tomato
    shallots or red onion
    capsicum
    40g of cottage cheese
    rocket
    lots of lemon
    and pepper

    If i'm eating this before 3pm i add half a cup of brown rice :)
  • ingies2011
    ingies2011 Posts: 127 Member
    In New Zealand we have really yummy sealord tuna lite with sundried tomato and basil, only about 70 calories and 14 g of protein, very nice on a sandwich, prob would go well in a salad too. Doesn't taste dry, and hasn't got much salt either. Maybe you also have some flavoured canned tuna.
  • gemmie_c
    gemmie_c Posts: 129 Member
    Mix cottage cheese in it, trust me it's good!

    I couldn't agree more-cottage cheese and tuna is the future. Add some black pepper and fresh chives (or spring onions) for a bit of a twist.

    I now have a tuna craving-wish I was having it for lunch now.
  • nyy03
    nyy03 Posts: 635 Member
    All these recipes sound delicious.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Plain low-fat yogurt, NOT Greek since that has like 4x more cals and you can't claim it to be a better protein source esp. when you are talking about a 1-2 tbsp meal. Greek yogurt is also 3x the price, haven't found a reason to be a fan yet!
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