C25K, Week 4

KMSForLife
KMSForLife Posts: 577 Member
edited October 2024 in Fitness and Exercise
Who is with me this week? Just completed day 1 of week 4 of the C25K. Holy cow! That was a tough one (but I did it)!!! I am using the treadmill version.

Replies

  • emgs52
    emgs52 Posts: 67 Member
    Today i do W6D1
  • jgoff3003
    jgoff3003 Posts: 189 Member
    I started today (again) but I am going to see this through!
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    Who is with me this week? Just completed day 1 of week 4 of the C25K. Holy cow! That was a tough one (but I did it)!!! I am using the treadmill version.

    I did W4D1 on Saturday, and tonight is W4D2. Im completely with you, i thought i was going to die lol but i did finish it. seemed like such a big step from W3???? it was un-usually hot out when i ran, iv found that makes a difference, i run faster and better in the rain! :S

    Looking forward to tonight though, should be alittle cooler, i hope!

    p.s im on the outdoor version
  • cshapiro926
    cshapiro926 Posts: 27
    Well... I am a little behind all of you - I am on Week 3 day 3 next (which will prob be tomorrow because tonight I do another cardio program) ... I have to say that this program has made be a believer.. I have NEVER ... (NEVER!) been able to run before and thus far doing this I have been able to follow it and stick to it... I'll admit that when I hit the first 1:30sec run I wanted to DIE but its slowly getting easier... I am scared to see what week 4 is going to be like but I am really enjoying challenging myself and I am in LOVE with the application for my iphone!!!!
  • KMSForLife
    KMSForLife Posts: 577 Member
    Who is with me this week? Just completed day 1 of week 4 of the C25K. Holy cow! That was a tough one (but I did it)!!! I am using the treadmill version.

    I did W4D1 on Saturday, and tonight is W4D2. Im completely with you, i thought i was going to die lol but i did finish it. seemed like such a big step from W3???? it was un-usually hot out when i ran, iv found that makes a difference, i run faster and better in the rain! :S

    Looking forward to tonight though, should be alittle cooler, i hope!

    p.s im on the outdoor version



    YES - I also thought Week 4 was a big jump from week 3. It has been almost three hours since I've completed my run today and my legs are still screaming at me. I believe Ibuprofen is going to be my best friend this week! :smile:
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