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MONTHLY STEP CHALLENGE -- JANUARY 2019
Replies
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Good work everyone. My goal is 7,500 steps a day. Looks like I need to increase it.
1/1 9,164
1/2 9,516
1/3 9,745
1/4 8,488
1/5 10,052
1/6 10,717
1/7 8,560
1/8 12,584
1/9 9,529
1/10 9,303
1/11 8,748
1/12 9,394
1/13 9,759. Average Jan 6 to 13 - 9,833
1/14 10,379
1/15 9,559
Jeri
2 -
My daily step goal is 7000, as I have a sedentary job (bumped up from 6000 last month, as I'm trying to get to the gym more)
Jan 1 -- 10,365
Jan 2 -- 7297
Jan 3 -- 5442
Jan 4 -- 13,951
Jan 5-- 5788
Jan 6 -- 7045
Jan 7 -- 3711
Jan 8 -- 10,136
Jan 9 -- 8487
Jan 10 -- 8224
Jan 11 -- 6014
Jan 12 -- 7323
Jan 13 -- 9865
Jan 14 -- 8916
Jan 15 -- 8858
Jan 16 -- 10,381 0 -
I up my goal to 10,600. I may update my goal again
1/14 12,145 steps
1/15 14,010 steps
1/16 13,496 steps
1 -
Year 2 of step challenge. Age 61 + desk job M-F ~ I take hourly stairs breaks (3 floors) at work. Step goals lower since switching to treadmill due to winter road conditions (snow & ice not dog walk friendly): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Seroogy's Valentine 5K on Feb. 9.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. 
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00Previous Month:
Daily ~ MTD ~ Average
1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 14:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 (wet snow) / 250+ 11/14 (Sunday)
3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
11. 10,129 ~ 146,387 ~ 13,307 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
12. 17,506 ~ 163,893 ~ 13,657 ~ Walked dog before work 3.5 mi 1:04:23 (avoided icy spots) + evening market & wrapping gifts to ship / 250+ 14/14 boom!
13. 11,649 ~ 175,542 ~ 13,503 ~ Workplace mindfulness hike at lunchtime 0.92 mi 37:08 / 250+ 12/14 (webinar)
14. 9,789 ~ 185,331 ~ 13,237 ~ Rest day / 250+ 13/14
15. 17,700 ~ 203,031 ~ 13,535 ~ Walked dog (above normal temps & roads ok) 4.31 mi 1:14:59 / 250+ 11/14
16. 16,533 ~ 219,564 ~ 13,722 ~ Walked dog 4.15 mi 1:09:32 / 250+ 12/14 (Sunday)
17. 16,521 ~ 236,085 ~ 13,887 ~ Walked dog before work 3.52 mi 1:01:31 / 250+ 14/14 boom!
18. 19,325 ~ 255,410 ~ 14,189 ~ Walked dog before work 3.6 mi 1:05:36 + decorating & many trips to basement storage / 250+ 13/14 (webinar)
19. 19,449 ~ 274,859 ~ 14,466 ~ Walked dog before work 3.16 mi 1:04:40 ~ last pre-sunrise walk this year as I am off work starting Friday ~ yay! Evening, finished decorating & lots of trips upstairs w/ laundry / 250+ 14/14 boom!
20. 11,887 ~ 286,746 ~ 14,337 ~ Workplace mindfulness hike at lunchtime .94 mi / 250+ 13/14
21. 10,195 ~ 296,941 ~ 14,140 ~ Personal/rest day / 2.5 hrs in car + niece's Christmas concert / grocery shopped & wrapped gifts in evening / 250+ 11/14
22. 15,025 ~ 311,966 ~ 14,180 ~ Walked dog 4.22 mi 1:14:22 / 250+ 10/14 / wrapped rest of gifts (Sat.)
23. 18,108 ~ 330,074 ~ 14,351 ~ Walked dog 4.17 mi 1:15:40 / 250+ 13/14 / assembled stocking bags (Sunday)
24. 18,051 ~ 348,125 ~ 14,505 ~ Walked dog 3.77 mi 1:05:21 / 250+ 12/14 (Christmas Eve/PTO)
25. 5,100 ~ 353,225 ~ 14,129 ~ Merry Christmas! Faith, family & travel time / 250+ 8/14
26. 14,769 ~ 367,994 ~ 14,153 ~ Walked dog 4.45 mi 1:21:08 / 250+ 9/14 (PTO W)
27. 3,047 ~ 371,041 ~ 13,742 ~ Family/travel time / 250+ 3/14 wowza ~ sedentary! (PTO Th)
28. 15,590 ~ 386,631 ~ 13,808 ~ Walked dog 4.39 mi 1:16:08 / 250+ 9/14 (PTO F)
29. 6,676 ~ 393,307 ~ 13,562 ~ X-trained [weights/circuit-training] / 250+ 9/14 (Sat.)
30. 15,889 ~ 409,196 ~ 13,639 ~ Walked dog 3.15 mi 1:00:05 ~ icy spots were scary / 250+ 10/14 (Sunday) / Garden of Lights at Botanical Garden w/ hubby
31. 8,113 ~ 417,309 ~ 13,461 ~ Rest day ~ sleet followed by snow / 250+ 9/14
Whoop whoop! Exceeded both my overall monthly goal [375,000] and daily average goal [12,000] ~ tbh, road conditions allowed more dog walks than I expected.
Daily ~ MTD ~ Average
1. 12,824 ~ 12,824 ~ 12,824 ~ Treadmill 3 mi 49:50 + shoveled snow / 250+ 12/14
2. 9,129 ~ 21,953 ~ 10,976 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
3. 10,952 ~ 32,905 ~ 10,968 ~ Workplace mindfulness hike at lunchtime .61 mi / 250+ 13/14
4. 10,126 ~ 43,031 ~ 10,757 ~ Rest day / 250+ 13/14
5. 10,851 ~ 53,882 ~ 10,776 ~ Treadmill 3 mi 49:36 / 250+ 11/14 (Sat.)
6. 10,060 ~ 63,942 ~ 10,657 ~ Lots of to-do's / 250+ 11/14 (Sunday)
7. 9,385 ~ 73,327 ~ 10,475 ~ Accidental rest day (overslept alarm) / 250+ 12/14 (hair appt.)
8. 10,144 ~ 83,471 ~ 10,433 ~ In a funk & skipped morning workout again (steps helped by doing laundry & taking everything upstairs by the armful & putting away) / 250+ 12/14
9. 8,860 ~ 92,331 ~ 10,259 ~ I did it! Got up early before work (so not a morning person) / x-trained [weights/circuit] / 250+ 13/14 (happy hour)
10. 15,825 ~ 108,156 ~ 10,815 ~ Treadmill before work 3 mi 50:15 / 250+ 14/14 boom! (it's been a while)
11. 17,085 ~ 125,241 ~ 11,385 ~ Frenzy on the Fox 5K in evening (temp 28F & no wind): event not timed & I had no goal since walked with friends. For safety & fun, organizers wanted "most lit" participants, so I wore all my LED & high vis gear, and we had a great time / 250+ 13/14
12. 6,715 ~ 131,956 ~ 10,996 ~ Weather alert for freezing drizzle & area roads ice-covered for entire day = no dog walk, sad dog & sad me / Sweaty Betty dance cardio workout on youtube (oh my ~ I am uncoordinated) / 250+ 10/14
13. 17,303 ~ 149,259 ~ 11,481 ~ Walked dog 3.67 mi 1:08:57 (slower where I was fearful of black ice) / 250+ 12/14
14. 7,761 ~ 157,020 ~ 11,215 ~ Rest day + spa appt. / 250+ 11/14
15. 9,124 ~ 166,144 ~ 11,076 ~ Oops... another slug morning & no workout / 250+ 12/14 (webinar)
16. 16,097 ~ 182,241 ~ 11,390 ~ Yay! Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
17. X-trained [weights/circuit] before work0 -
I’ve increased my goal to 8,000 steps. Doing good.
1/1 9,164
1/2 9,516
1/3 9,745
1/4 8,488
1/5 10,052
1/6 10,717
1/7 8,560
1/8 12,584
1/9 9,529
1/10 9,303
1/11 8,748
1/12 9,394
1/13 9,759. Average Jan 6 to 13 - 9,833
1/14 10,379
1/15 9,559
1/16. 9,7871 -
My goal is to do 10,000+ steps (since I joined on the 14th)
1/1 10,254
1/2 7,700
1/3 5,835
1/4 4,893
1/5 3,933
1/6 8,238
1/7 7,106
1/8 6,710
1/9 6,579
1/10 6,514
1/11 7,551
1/12 9,709
1/13 12,127
1/14 10,922
1/15 10,300
1/16 11,089
I just finished my 5k but didn't move enough earlier today since I worked from home so I'll probably end up short.1 -
I'm joining a little late but only just downloaded this app, my daily steps have been 8000 so I'm pushing it up to 10,000. However I do work nights so some days are harder than others. Lol1
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I up my goal to 10,600
1/14 12,145 steps
1/15 14,010 steps
1/16 13,496 steps
1/17 13,190 steps
1 -
Year 2 of step challenge. Age 61 + desk job M-F ~ I take hourly stairs breaks (3 floors) at work. Step goals lower since switching to treadmill due to winter road conditions (snow & ice not dog walk friendly): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Seroogy's Valentine 5K on Feb. 9.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00Previous Month:
Daily ~ MTD ~ Average
1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 14:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 (wet snow) / 250+ 11/14 (Sunday)
3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
11. 10,129 ~ 146,387 ~ 13,307 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
12. 17,506 ~ 163,893 ~ 13,657 ~ Walked dog before work 3.5 mi 1:04:23 (avoided icy spots) + evening market & wrapping gifts to ship / 250+ 14/14 boom!
13. 11,649 ~ 175,542 ~ 13,503 ~ Workplace mindfulness hike at lunchtime 0.92 mi 37:08 / 250+ 12/14 (webinar)
14. 9,789 ~ 185,331 ~ 13,237 ~ Rest day / 250+ 13/14
15. 17,700 ~ 203,031 ~ 13,535 ~ Walked dog (above normal temps & roads ok) 4.31 mi 1:14:59 / 250+ 11/14
16. 16,533 ~ 219,564 ~ 13,722 ~ Walked dog 4.15 mi 1:09:32 / 250+ 12/14 (Sunday)
17. 16,521 ~ 236,085 ~ 13,887 ~ Walked dog before work 3.52 mi 1:01:31 / 250+ 14/14 boom!
18. 19,325 ~ 255,410 ~ 14,189 ~ Walked dog before work 3.6 mi 1:05:36 + decorating & many trips to basement storage / 250+ 13/14 (webinar)
19. 19,449 ~ 274,859 ~ 14,466 ~ Walked dog before work 3.16 mi 1:04:40 ~ last pre-sunrise walk this year as I am off work starting Friday ~ yay! Evening, finished decorating & lots of trips upstairs w/ laundry / 250+ 14/14 boom!
20. 11,887 ~ 286,746 ~ 14,337 ~ Workplace mindfulness hike at lunchtime .94 mi / 250+ 13/14
21. 10,195 ~ 296,941 ~ 14,140 ~ Personal/rest day / 2.5 hrs in car + niece's Christmas concert / grocery shopped & wrapped gifts in evening / 250+ 11/14
22. 15,025 ~ 311,966 ~ 14,180 ~ Walked dog 4.22 mi 1:14:22 / 250+ 10/14 / wrapped rest of gifts (Sat.)
23. 18,108 ~ 330,074 ~ 14,351 ~ Walked dog 4.17 mi 1:15:40 / 250+ 13/14 / assembled stocking bags (Sunday)
24. 18,051 ~ 348,125 ~ 14,505 ~ Walked dog 3.77 mi 1:05:21 / 250+ 12/14 (Christmas Eve/PTO)
25. 5,100 ~ 353,225 ~ 14,129 ~ Merry Christmas! Faith, family & travel time / 250+ 8/14
26. 14,769 ~ 367,994 ~ 14,153 ~ Walked dog 4.45 mi 1:21:08 / 250+ 9/14 (PTO W)
27. 3,047 ~ 371,041 ~ 13,742 ~ Family/travel time / 250+ 3/14 wowza ~ sedentary! (PTO Th)
28. 15,590 ~ 386,631 ~ 13,808 ~ Walked dog 4.39 mi 1:16:08 / 250+ 9/14 (PTO F)
29. 6,676 ~ 393,307 ~ 13,562 ~ X-trained [weights/circuit-training] / 250+ 9/14 (Sat.)
30. 15,889 ~ 409,196 ~ 13,639 ~ Walked dog 3.15 mi 1:00:05 ~ icy spots were scary / 250+ 10/14 (Sunday) / Garden of Lights at Botanical Garden w/ hubby
31. 8,113 ~ 417,309 ~ 13,461 ~ Rest day ~ sleet followed by snow / 250+ 9/14
Whoop whoop! Exceeded both my overall monthly goal [375,000] and daily average goal [12,000] ~ tbh, road conditions allowed more dog walks than I expected.
Daily ~ MTD ~ Average
1. 12,824 ~ 12,824 ~ 12,824 ~ Treadmill 3 mi 49:50 + shoveled snow / 250+ 12/14
2. 9,129 ~ 21,953 ~ 10,976 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
3. 10,952 ~ 32,905 ~ 10,968 ~ Workplace mindfulness hike at lunchtime .61 mi / 250+ 13/14
4. 10,126 ~ 43,031 ~ 10,757 ~ Rest day / 250+ 13/14
5. 10,851 ~ 53,882 ~ 10,776 ~ Treadmill 3 mi 49:36 / 250+ 11/14 (Sat.)
6. 10,060 ~ 63,942 ~ 10,657 ~ Lots of to-do's / 250+ 11/14 (Sunday)
7. 9,385 ~ 73,327 ~ 10,475 ~ Accidental rest day (overslept alarm) / 250+ 12/14 (hair appt.)
8. 10,144 ~ 83,471 ~ 10,433 ~ In a funk & skipped morning workout again (steps helped by doing laundry & taking everything upstairs by the armful & putting away) / 250+ 12/14
9. 8,860 ~ 92,331 ~ 10,259 ~ I did it! Got up early before work (so not a morning person) / x-trained [weights/circuit] / 250+ 13/14 (happy hour)
10. 15,825 ~ 108,156 ~ 10,815 ~ Treadmill before work 3 mi 50:15 / 250+ 14/14 boom! (it's been a while)
11. 17,085 ~ 125,241 ~ 11,385 ~ Frenzy on the Fox 5K in evening (temp 28F & no wind): event not timed & I had no goal since walked with friends. For safety & fun, organizers wanted "most lit" participants, so I wore all my LED & high vis gear, and we had a great time / 250+ 13/14
12. 6,715 ~ 131,956 ~ 10,996 ~ Weather alert for freezing drizzle & area roads ice-covered for entire day = no dog walk, sad dog & sad me / Sweaty Betty dance cardio workout on youtube (oh my ~ I am uncoordinated) / 250+ 10/14
13. 17,303 ~ 149,259 ~ 11,481 ~ Walked dog 3.67 mi 1:08:57 (slower where I was fearful of black ice) / 250+ 12/14
14. 7,761 ~ 157,020 ~ 11,215 ~ Rest day + spa appt. / 250+ 11/14
15. 9,124 ~ 166,144 ~ 11,076 ~ Oops... another slug morning & no workout / 250+ 12/14 (webinar)
16. 16,097 ~ 182,241 ~ 11,390 ~ Yay! Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
17. 8,149 ~ 190,390 ~ 11,199 ~ X-trained [weights/circuit] before work / 250+ 13/14 (lost track of time at work)
18. Skipped treadmill this morning before work, again. *sigh*0 -
Cold and snowy here. My goal is 8,000
Anyone else have an apple watch. I got one for Christmas and I love it. Motivating.
1/1 9,164
1/2 9,516
1/3 9,745
1/4 8,488
1/5 10,052
1/6 10,717
1/7 8,560
1/8 12,584
1/9 9,529
1/10 9,303
1/11 8,748
1/12 9,394
1/13 9,759. Average Jan 6 to 13 - 9,833
1/14 10,379
1/15 9,559
1/16. 9,787
1/17 9,968
Keep up the good work
Jeri
0 -
Jan 1 9,360
Jan 2 10,084
Jan 3 14,102
Jan 4 8,930
Jan 5 10,351
Jan 6: 6,736 + 60+ mins HIIT Ex Bike
Jan 7: 13,536
Week 1: 10,553 + 1hr HIIT ✅
Jan 8: 12,870
9: 5,211 + 30 min HIIT Ex Bike
10: 11,212
11: 8,515
12: 10,911
13: 14.153 + 75 min easy yoga
14: 10,400
Week 2:
Jan 15: 11,457
Jan 16: 10,072
Jan 17: 10,362
1 -
My daily step goal is 7000, as I have a sedentary job (bumped up from 6000 last month, as I'm trying to get to the gym more)
Jan 1 -- 10,365
Jan 2 -- 7297
Jan 3 -- 5442
Jan 4 -- 13,951
Jan 5-- 5788
Jan 6 -- 7045
Jan 7 -- 3711
Jan 8 -- 10,136
Jan 9 -- 8487
Jan 10 -- 8224
Jan 11 -- 6014
Jan 12 -- 7323
Jan 13 -- 9865
Jan 14 -- 8916
Jan 15 -- 8858
Jan 16 -- 10,381
Jan 17 -- 6570
Jan 18 -- 5370
1 -
1/1 9,164
1/2 9,516
1/3 9,745
1/4 8,488
1/5 10,052
1/6 10,717
1/7 8,560
1/8 12,584
1/9 9,529
1/10 9,303
1/11 8,748
1/12 9,394
1/13 9,759. Average Jan 6 to 13 - 9,833
1/14 10,379
1/15 9,559
1/16. 9,787
1/17 9,968
1/18 9,170
Another good day. Good work everyone.
Jeri1 -
My daily step goal is 7000, as I have a sedentary job (bumped up from 6000 last month, as I'm trying to get to the gym more)
Jan 1 -- 10,365
Jan 2 -- 7297
Jan 3 -- 5442
Jan 4 -- 13,951
Jan 5-- 5788
Jan 6 -- 7045
Jan 7 -- 3711
Jan 8 -- 10,136
Jan 9 -- 8487
Jan 10 -- 8224
Jan 11 -- 6014
Jan 12 -- 7323
Jan 13 -- 9865
Jan 14 -- 8916
Jan 15 -- 8858
Jan 16 -- 10,381
Jan 17 -- 6570
Jan 18 -- 5370
Jan 19 -- 7503 1 -
Goal 10,000+ steps
1/1 10,254
1/2 7,700
1/3 5,835
1/4 4,893
1/5 3,933
1/6 8,238
1/7 7,106
1/8 6,710
1/9 6,579
1/10 6,514
1/11 7,551
1/12 9,709
1/13 12,127
1/14 10,922
1/15 10,300
1/16 11,089
1/17 8,145
1/18 1,266 <-- reminder to self: don't forget to put your watch on!
1/19 8,608
Every so often I forget to put my Apple Watch on first thing in the morning and then my tracking is off. I am also finding it more difficult to hit the 10,000 on days I'm not at work because getting from point A to B within the house is a much shorter distance than at the office. I also make more of a point to get up once per hour at work to refill my water and/or hit the restroom.
Still this is the best month I've had in over a year so that's something.2 -
Jan 1 9,360
Jan 2 10,084
Jan 3 14,102
Jan 4 8,930
Jan 5 10,351
Jan 6: 6,736 + 60+ mins HIIT Ex Bike
Jan 7: 13,536
Week 1: 10,553 + 1hr HIIT ✅
Jan 8: 12,870
9: 5,211 + 30 min HIIT Ex Bike
10: 11,212
11: 8,515
12: 10,911
13: 14.153 + 75 min easy yoga
14: 10,400
Week 2:
Jan 15: 11,457
Jan 16: 10,072
Jan 17: 10,362
Jan 18: 13,052 errand & long slow walk
Jan 19: 11,004 (steep hike- HIIT-ish)1 -
1/1 9,164
1/2 9,516
1/3 9,745
1/4 8,488
1/5 10,052
1/6 10,717
1/7 8,560
1/8 12,584
1/9 9,529
1/10 9,303
1/11 8,748
1/12 9,394
1/13 9,759. Average Jan 6 to 13 - 9,833
1/14 10,379
1/15 9,559
1/16. 9,787
1/17 9,968
1/18 9,170
1/19 11,305
1 -
My daily step goal is 7000, as I have a sedentary job (bumped up from 6000 last month, as I'm trying to get to the gym more)
Jan 1 -- 10,365
Jan 2 -- 7297
Jan 3 -- 5442
Jan 4 -- 13,951
Jan 5-- 5788
Jan 6 -- 7045
Jan 7 -- 3711
Jan 8 -- 10,136
Jan 9 -- 8487
Jan 10 -- 8224
Jan 11 -- 6014
Jan 12 -- 7323
Jan 13 -- 9865
Jan 14 -- 8916
Jan 15 -- 8858
Jan 16 -- 10,381
Jan 17 -- 6570
Jan 18 -- 5370
Jan 19 -- 7503
Jan 20 -- 65331 -
Year 2 of step challenge. Age 61 + desk job M-F ~ I take hourly stairs breaks (3 floors) at work. Step goals lower since switching to treadmill due to winter road conditions (snow & ice not dog walk friendly): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Seroogy's Valentine 5K on Feb. 9.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00Previous Month:
Daily ~ MTD ~ Average
1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 14:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 (wet snow) / 250+ 11/14 (Sunday)
3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
11. 10,129 ~ 146,387 ~ 13,307 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
12. 17,506 ~ 163,893 ~ 13,657 ~ Walked dog before work 3.5 mi 1:04:23 (avoided icy spots) + evening market & wrapping gifts to ship / 250+ 14/14 boom!
13. 11,649 ~ 175,542 ~ 13,503 ~ Workplace mindfulness hike at lunchtime 0.92 mi 37:08 / 250+ 12/14 (webinar)
14. 9,789 ~ 185,331 ~ 13,237 ~ Rest day / 250+ 13/14
15. 17,700 ~ 203,031 ~ 13,535 ~ Walked dog (above normal temps & roads ok) 4.31 mi 1:14:59 / 250+ 11/14
16. 16,533 ~ 219,564 ~ 13,722 ~ Walked dog 4.15 mi 1:09:32 / 250+ 12/14 (Sunday)
17. 16,521 ~ 236,085 ~ 13,887 ~ Walked dog before work 3.52 mi 1:01:31 / 250+ 14/14 boom!
18. 19,325 ~ 255,410 ~ 14,189 ~ Walked dog before work 3.6 mi 1:05:36 + decorating & many trips to basement storage / 250+ 13/14 (webinar)
19. 19,449 ~ 274,859 ~ 14,466 ~ Walked dog before work 3.16 mi 1:04:40 ~ last pre-sunrise walk this year as I am off work starting Friday ~ yay! Evening, finished decorating & lots of trips upstairs w/ laundry / 250+ 14/14 boom!
20. 11,887 ~ 286,746 ~ 14,337 ~ Workplace mindfulness hike at lunchtime .94 mi / 250+ 13/14
21. 10,195 ~ 296,941 ~ 14,140 ~ Personal/rest day / 2.5 hrs in car + niece's Christmas concert / grocery shopped & wrapped gifts in evening / 250+ 11/14
22. 15,025 ~ 311,966 ~ 14,180 ~ Walked dog 4.22 mi 1:14:22 / 250+ 10/14 / wrapped rest of gifts (Sat.)
23. 18,108 ~ 330,074 ~ 14,351 ~ Walked dog 4.17 mi 1:15:40 / 250+ 13/14 / assembled stocking bags (Sunday)
24. 18,051 ~ 348,125 ~ 14,505 ~ Walked dog 3.77 mi 1:05:21 / 250+ 12/14 (Christmas Eve/PTO)
25. 5,100 ~ 353,225 ~ 14,129 ~ Merry Christmas! Faith, family & travel time / 250+ 8/14
26. 14,769 ~ 367,994 ~ 14,153 ~ Walked dog 4.45 mi 1:21:08 / 250+ 9/14 (PTO W)
27. 3,047 ~ 371,041 ~ 13,742 ~ Family/travel time / 250+ 3/14 wowza ~ sedentary! (PTO Th)
28. 15,590 ~ 386,631 ~ 13,808 ~ Walked dog 4.39 mi 1:16:08 / 250+ 9/14 (PTO F)
29. 6,676 ~ 393,307 ~ 13,562 ~ X-trained [weights/circuit-training] / 250+ 9/14 (Sat.)
30. 15,889 ~ 409,196 ~ 13,639 ~ Walked dog 3.15 mi 1:00:05 ~ icy spots were scary / 250+ 10/14 (Sunday) / Garden of Lights at Botanical Garden w/ hubby
31. 8,113 ~ 417,309 ~ 13,461 ~ Rest day ~ sleet followed by snow / 250+ 9/14
Whoop whoop! Exceeded both my overall monthly goal [375,000] and daily average goal [12,000] ~ tbh, road conditions allowed more dog walks than I expected.
Daily ~ MTD ~ Average
1. 12,824 ~ 12,824 ~ 12,824 ~ Treadmill 3 mi 49:50 + shoveled snow / 250+ 12/14
2. 9,129 ~ 21,953 ~ 10,976 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
3. 10,952 ~ 32,905 ~ 10,968 ~ Workplace mindfulness hike at lunchtime .61 mi / 250+ 13/14
4. 10,126 ~ 43,031 ~ 10,757 ~ Rest day / 250+ 13/14
5. 10,851 ~ 53,882 ~ 10,776 ~ Treadmill 3 mi 49:36 / 250+ 11/14 (Sat.)
6. 10,060 ~ 63,942 ~ 10,657 ~ Lots of to-do's / 250+ 11/14 (Sunday)
7. 9,385 ~ 73,327 ~ 10,475 ~ Accidental rest day (overslept alarm) / 250+ 12/14 (hair appt.)
8. 10,144 ~ 83,471 ~ 10,433 ~ In a funk & skipped morning workout again (steps helped by doing laundry & taking everything upstairs by the armful & putting away) / 250+ 12/14
9. 8,860 ~ 92,331 ~ 10,259 ~ I did it! Got up early before work (so not a morning person) / x-trained [weights/circuit] / 250+ 13/14 (happy hour)
10. 15,825 ~ 108,156 ~ 10,815 ~ Treadmill before work 3 mi 50:15 / 250+ 14/14 boom! (it's been a while)
11. 17,085 ~ 125,241 ~ 11,385 ~ Frenzy on the Fox 5K in evening (temp 28F & no wind): event not timed & I had no goal since walked with friends. For safety & fun, organizers wanted "most lit" participants, so I wore all my LED & high vis gear, and we had a great time / 250+ 13/14
12. 6,715 ~ 131,956 ~ 10,996 ~ Weather alert for freezing drizzle & area roads ice-covered for entire day = no dog walk, sad dog & sad me / Sweaty Betty dance cardio workout on youtube (oh my ~ I am uncoordinated) / 250+ 10/14
13. 17,303 ~ 149,259 ~ 11,481 ~ Walked dog 3.67 mi 1:08:57 (slower where I was fearful of black ice) / 250+ 12/14
14. 7,761 ~ 157,020 ~ 11,215 ~ Rest day + spa appt. / 250+ 11/14
15. 9,124 ~ 166,144 ~ 11,076 ~ Oops... another slug morning & no workout / 250+ 12/14 (webinar)
16. 16,097 ~ 182,241 ~ 11,390 ~ Yay! Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
17. 8,149 ~ 190,390 ~ 11,199 ~ X-trained [weights/circuit] before work / 250+ 13/14 (lost track of time at work)
18. 10,228 ~ 200,618 ~ 11,145 ~ Skipped treadmill in morning before work, again. *sigh* / 250+ 13/14
19. 11,831 ~ 212,449 ~ 11,181 ~ Sat. winter market / treadmill 3 mi 50:02 / 250+ 10/14
20. 13,080 ~ 225,529 ~ 11,276 ~ Treadmill 3 mi 51:24 & errands / 250+ 11/14 (Sunday)
21. Rest day1 -
My daily step goal is 7000, as I have a sedentary job (bumped up from 6000 last month, as I'm trying to get to the gym more)
Jan 1 -- 10,365
Jan 2 -- 7297
Jan 3 -- 5442
Jan 4 -- 13,951
Jan 5-- 5788
Jan 6 -- 7045
Jan 7 -- 3711
Jan 8 -- 10,136
Jan 9 -- 8487
Jan 10 -- 8224
Jan 11 -- 6014
Jan 12 -- 7323
Jan 13 -- 9865
Jan 14 -- 8916
Jan 15 -- 8858
Jan 16 -- 10,381
Jan 17 -- 6570
Jan 18 -- 5370
Jan 19 -- 7503
Jan 20 -- 6533
Jan 21 -- 9162 1 -
Jan 1 9,360
Jan 2 10,084
Jan 3 14,102
Jan 4 8,930
Jan 5 10,351
Jan 6: 6,736 + 60+ mins HIIT Ex Bike
Jan 7: 13,536
Week 1: 10,553 + 1hr HIIT ✅
Jan 8: 12,870
9: 5,211 + 30 min HIIT Ex Bike
10: 11,212
11: 8,515
12: 10,911
13: 14.153 + 75 min easy yoga
14: 10,400
Week 2:
Jan 15: 11,457
Jan 16: 10,072
Jan 17: 10,362
Jan 18: 13,052 errand & long slow walk
Jan 19: 11,004 (steep hike- HIIT-ish)
Jan 20: 11,255
Jan 21: 9,237
Week 3:
Jan 22
Jan 23
Jan 24
Jan 251 -
Year 2 of step challenge. Age 61 + desk job M-F ~ I take hourly stairs breaks (3 floors) at work. Step goals lower since switching to treadmill due to winter road conditions (snow & ice not dog walk friendly): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Seroogy's Valentine 5K on Feb. 9.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00Previous Month:
Daily ~ MTD ~ Average
1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 14:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 (wet snow) / 250+ 11/14 (Sunday)
3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
11. 10,129 ~ 146,387 ~ 13,307 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
12. 17,506 ~ 163,893 ~ 13,657 ~ Walked dog before work 3.5 mi 1:04:23 (avoided icy spots) + evening market & wrapping gifts to ship / 250+ 14/14 boom!
13. 11,649 ~ 175,542 ~ 13,503 ~ Workplace mindfulness hike at lunchtime 0.92 mi 37:08 / 250+ 12/14 (webinar)
14. 9,789 ~ 185,331 ~ 13,237 ~ Rest day / 250+ 13/14
15. 17,700 ~ 203,031 ~ 13,535 ~ Walked dog (above normal temps & roads ok) 4.31 mi 1:14:59 / 250+ 11/14
16. 16,533 ~ 219,564 ~ 13,722 ~ Walked dog 4.15 mi 1:09:32 / 250+ 12/14 (Sunday)
17. 16,521 ~ 236,085 ~ 13,887 ~ Walked dog before work 3.52 mi 1:01:31 / 250+ 14/14 boom!
18. 19,325 ~ 255,410 ~ 14,189 ~ Walked dog before work 3.6 mi 1:05:36 + decorating & many trips to basement storage / 250+ 13/14 (webinar)
19. 19,449 ~ 274,859 ~ 14,466 ~ Walked dog before work 3.16 mi 1:04:40 ~ last pre-sunrise walk this year as I am off work starting Friday ~ yay! Evening, finished decorating & lots of trips upstairs w/ laundry / 250+ 14/14 boom!
20. 11,887 ~ 286,746 ~ 14,337 ~ Workplace mindfulness hike at lunchtime .94 mi / 250+ 13/14
21. 10,195 ~ 296,941 ~ 14,140 ~ Personal/rest day / 2.5 hrs in car + niece's Christmas concert / grocery shopped & wrapped gifts in evening / 250+ 11/14
22. 15,025 ~ 311,966 ~ 14,180 ~ Walked dog 4.22 mi 1:14:22 / 250+ 10/14 / wrapped rest of gifts (Sat.)
23. 18,108 ~ 330,074 ~ 14,351 ~ Walked dog 4.17 mi 1:15:40 / 250+ 13/14 / assembled stocking bags (Sunday)
24. 18,051 ~ 348,125 ~ 14,505 ~ Walked dog 3.77 mi 1:05:21 / 250+ 12/14 (Christmas Eve/PTO)
25. 5,100 ~ 353,225 ~ 14,129 ~ Merry Christmas! Faith, family & travel time / 250+ 8/14
26. 14,769 ~ 367,994 ~ 14,153 ~ Walked dog 4.45 mi 1:21:08 / 250+ 9/14 (PTO W)
27. 3,047 ~ 371,041 ~ 13,742 ~ Family/travel time / 250+ 3/14 wowza ~ sedentary! (PTO Th)
28. 15,590 ~ 386,631 ~ 13,808 ~ Walked dog 4.39 mi 1:16:08 / 250+ 9/14 (PTO F)
29. 6,676 ~ 393,307 ~ 13,562 ~ X-trained [weights/circuit-training] / 250+ 9/14 (Sat.)
30. 15,889 ~ 409,196 ~ 13,639 ~ Walked dog 3.15 mi 1:00:05 ~ icy spots were scary / 250+ 10/14 (Sunday) / Garden of Lights at Botanical Garden w/ hubby
31. 8,113 ~ 417,309 ~ 13,461 ~ Rest day ~ sleet followed by snow / 250+ 9/14
Whoop whoop! Exceeded both my overall monthly goal [375,000] and daily average goal [12,000] ~ tbh, road conditions allowed more dog walks than I expected.
Daily ~ MTD ~ Average
1. 12,824 ~ 12,824 ~ 12,824 ~ Treadmill 3 mi 49:50 + shoveled snow / 250+ 12/14
2. 9,129 ~ 21,953 ~ 10,976 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
3. 10,952 ~ 32,905 ~ 10,968 ~ Workplace mindfulness hike at lunchtime .61 mi / 250+ 13/14
4. 10,126 ~ 43,031 ~ 10,757 ~ Rest day / 250+ 13/14
5. 10,851 ~ 53,882 ~ 10,776 ~ Treadmill 3 mi 49:36 / 250+ 11/14 (Sat.)
6. 10,060 ~ 63,942 ~ 10,657 ~ Lots of to-do's / 250+ 11/14 (Sunday)
7. 9,385 ~ 73,327 ~ 10,475 ~ Accidental rest day (overslept alarm) / 250+ 12/14 (hair appt.)
8. 10,144 ~ 83,471 ~ 10,433 ~ In a funk & skipped morning workout again (steps helped by doing laundry & taking everything upstairs by the armful & putting away) / 250+ 12/14
9. 8,860 ~ 92,331 ~ 10,259 ~ I did it! Got up early before work (so not a morning person) / x-trained [weights/circuit] / 250+ 13/14 (happy hour)
10. 15,825 ~ 108,156 ~ 10,815 ~ Treadmill before work 3 mi 50:15 / 250+ 14/14 boom! (it's been a while)
11. 17,085 ~ 125,241 ~ 11,385 ~ Frenzy on the Fox 5K in evening (temp 28F & no wind): event not timed & I had no goal since walked with friends. For safety & fun, organizers wanted "most lit" participants, so I wore all my LED & high vis gear, and we had a great time / 250+ 13/14
12. 6,715 ~ 131,956 ~ 10,996 ~ Weather alert for freezing drizzle & area roads ice-covered for entire day = no dog walk, sad dog & sad me / Sweaty Betty dance cardio workout on youtube (oh my ~ I am uncoordinated) / 250+ 10/14
13. 17,303 ~ 149,259 ~ 11,481 ~ Walked dog 3.67 mi 1:08:57 (slower where I was fearful of black ice) / 250+ 12/14
14. 7,761 ~ 157,020 ~ 11,215 ~ Rest day + spa appt. / 250+ 11/14
15. 9,124 ~ 166,144 ~ 11,076 ~ Oops... another slug morning & no workout / 250+ 12/14 (webinar)
16. 16,097 ~ 182,241 ~ 11,390 ~ Yay! Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
17. 8,149 ~ 190,390 ~ 11,199 ~ X-trained [weights/circuit] before work / 250+ 13/14 (lost track of time at work)
18. 10,228 ~ 200,618 ~ 11,145 ~ Skipped treadmill in morning before work, again. *sigh* / 250+ 13/14
19. 11,831 ~ 212,449 ~ 11,181 ~ Sat. winter market / treadmill 3 mi 50:02 / 250+ 10/14
20. 13,080 ~ 225,529 ~ 11,276 ~ Treadmill 3 mi 51:24 & errands / 250+ 11/14 (Sunday)
21. 7,046 ~ 232,575 ~ 11,075 ~ Rest day / 250+ 12/14 (rare weeknight w/ hubby not working 2nd shift so we went out for wonderful dinner/date night)
22. 2 snooze alarms but treadmill 3 mi 49:53 before work0 -
My daily step goal is 7000, as I have a sedentary job (bumped up from 6000 last month, as I'm trying to get to the gym more)
Jan 1 -- 10,365
Jan 2 -- 7297
Jan 3 -- 5442
Jan 4 -- 13,951
Jan 5-- 5788
Jan 6 -- 7045
Jan 7 -- 3711
Jan 8 -- 10,136
Jan 9 -- 8487
Jan 10 -- 8224
Jan 11 -- 6014
Jan 12 -- 7323
Jan 13 -- 9865
Jan 14 -- 8916
Jan 15 -- 8858
Jan 16 -- 10,381
Jan 17 -- 6570
Jan 18 -- 5370
Jan 19 -- 7503
Jan 20 -- 6533
Jan 21 -- 9162
Jan 22 -- 9330 1 -
Goal: To average 10000 steps per day.
1/1: 3872
2/1: 8111
3/1: 10018
4/1: 7208
5/1: 6950
6/1: 1014
7/1: 5258 ---Week 1 total: 42431
8/1: 10008
9/1: 10160
10/1: 12044
11/1: 6088
12/1: 10082
13/1: 10052
14/1: 10227
15/1: 7514
16/1: 10016
17/1: 12504
18/1: 7295
19/1: 13073
20/1: 7554
21/1: 6028
22/1: 10004
23/1: 100141 -
Up goal to 10,600 steps
1/14 12,145 step
1/15 14,010 step
1/16 13,496 step
1/17 13,190 steps
1/18 10,505 steps
1/19 1,378 steps (lost most of my steps when I sync my device to my phone app) Had over 10,000
1/20 10,668 steps
1/21 8,669 steps
1/22 10,601 steps
1/23 15,380 steps1 -
Jan 1 9,360
Jan 2 10,084
Jan 3 14,102
Jan 4 8,930
Jan 5 10,351
Jan 6: 6,736 + 60+ mins HIIT Ex Bike
Jan 7: 13,536
Week 1: 73,099 (10,443) + 1hr HIIT ✅
Jan 8: 12,870
9: 5,211 + 30 min HIIT Ex Bike
10: 11,212
11: 8,515
12: 10,911
13: 14.153 + 75 min easy yoga
14: 10,400
Week 2: 73,272 (10,467) + 1 HIIT + yoga
Jan 15: 11,457
Jan 16: 10,072
Jan 17: 10,362
Jan 18: 13,052 errand & long slow walk
Jan 19: 11,004 (steep hike- HIIT-ish)
Jan 20: 11,255 + 75 min easy yoga
Jan 21: 9,237
Week 3: 76,439 (10,920) + HIIT, yoga
Jan 22 14,536 hiking hills HIIT
Jan 23 11,610 + 75min harder yoga
248,956 steps so far in Jan. (10,829)
Jan 24
Jan 25
Jan 26
Jan 27
Jan 28
Jan 29
Jan 30
Jan 311 -
Year 2 of step challenge. Age 61 + desk job M-F ~ I take hourly stairs breaks (3 floors) at work. Step goals lower since switching to treadmill due to winter road conditions (snow & ice not dog walk friendly): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Seroogy's Valentine 5K on Feb. 9.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00Previous Month:
Daily ~ MTD ~ Average
1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 14:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 (wet snow) / 250+ 11/14 (Sunday)
3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
11. 10,129 ~ 146,387 ~ 13,307 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
12. 17,506 ~ 163,893 ~ 13,657 ~ Walked dog before work 3.5 mi 1:04:23 (avoided icy spots) + evening market & wrapping gifts to ship / 250+ 14/14 boom!
13. 11,649 ~ 175,542 ~ 13,503 ~ Workplace mindfulness hike at lunchtime 0.92 mi 37:08 / 250+ 12/14 (webinar)
14. 9,789 ~ 185,331 ~ 13,237 ~ Rest day / 250+ 13/14
15. 17,700 ~ 203,031 ~ 13,535 ~ Walked dog (above normal temps & roads ok) 4.31 mi 1:14:59 / 250+ 11/14
16. 16,533 ~ 219,564 ~ 13,722 ~ Walked dog 4.15 mi 1:09:32 / 250+ 12/14 (Sunday)
17. 16,521 ~ 236,085 ~ 13,887 ~ Walked dog before work 3.52 mi 1:01:31 / 250+ 14/14 boom!
18. 19,325 ~ 255,410 ~ 14,189 ~ Walked dog before work 3.6 mi 1:05:36 + decorating & many trips to basement storage / 250+ 13/14 (webinar)
19. 19,449 ~ 274,859 ~ 14,466 ~ Walked dog before work 3.16 mi 1:04:40 ~ last pre-sunrise walk this year as I am off work starting Friday ~ yay! Evening, finished decorating & lots of trips upstairs w/ laundry / 250+ 14/14 boom!
20. 11,887 ~ 286,746 ~ 14,337 ~ Workplace mindfulness hike at lunchtime .94 mi / 250+ 13/14
21. 10,195 ~ 296,941 ~ 14,140 ~ Personal/rest day / 2.5 hrs in car + niece's Christmas concert / grocery shopped & wrapped gifts in evening / 250+ 11/14
22. 15,025 ~ 311,966 ~ 14,180 ~ Walked dog 4.22 mi 1:14:22 / 250+ 10/14 / wrapped rest of gifts (Sat.)
23. 18,108 ~ 330,074 ~ 14,351 ~ Walked dog 4.17 mi 1:15:40 / 250+ 13/14 / assembled stocking bags (Sunday)
24. 18,051 ~ 348,125 ~ 14,505 ~ Walked dog 3.77 mi 1:05:21 / 250+ 12/14 (Christmas Eve/PTO)
25. 5,100 ~ 353,225 ~ 14,129 ~ Merry Christmas! Faith, family & travel time / 250+ 8/14
26. 14,769 ~ 367,994 ~ 14,153 ~ Walked dog 4.45 mi 1:21:08 / 250+ 9/14 (PTO W)
27. 3,047 ~ 371,041 ~ 13,742 ~ Family/travel time / 250+ 3/14 wowza ~ sedentary! (PTO Th)
28. 15,590 ~ 386,631 ~ 13,808 ~ Walked dog 4.39 mi 1:16:08 / 250+ 9/14 (PTO F)
29. 6,676 ~ 393,307 ~ 13,562 ~ X-trained [weights/circuit-training] / 250+ 9/14 (Sat.)
30. 15,889 ~ 409,196 ~ 13,639 ~ Walked dog 3.15 mi 1:00:05 ~ icy spots were scary / 250+ 10/14 (Sunday) / Garden of Lights at Botanical Garden w/ hubby
31. 8,113 ~ 417,309 ~ 13,461 ~ Rest day ~ sleet followed by snow / 250+ 9/14
Whoop whoop! Exceeded both my overall monthly goal [375,000] and daily average goal [12,000] ~ tbh, road conditions allowed more dog walks than I expected.
Daily ~ MTD ~ Average
1. 12,824 ~ 12,824 ~ 12,824 ~ Treadmill 3 mi 49:50 + shoveled snow / 250+ 12/14
2. 9,129 ~ 21,953 ~ 10,976 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
3. 10,952 ~ 32,905 ~ 10,968 ~ Workplace mindfulness hike at lunchtime .61 mi / 250+ 13/14
4. 10,126 ~ 43,031 ~ 10,757 ~ Rest day / 250+ 13/14
5. 10,851 ~ 53,882 ~ 10,776 ~ Treadmill 3 mi 49:36 / 250+ 11/14 (Sat.)
6. 10,060 ~ 63,942 ~ 10,657 ~ Lots of to-do's / 250+ 11/14 (Sunday)
7. 9,385 ~ 73,327 ~ 10,475 ~ Accidental rest day (overslept alarm) / 250+ 12/14 (hair appt.)
8. 10,144 ~ 83,471 ~ 10,433 ~ In a funk & skipped morning workout again (steps helped by doing laundry & taking everything upstairs by the armful & putting away) / 250+ 12/14
9. 8,860 ~ 92,331 ~ 10,259 ~ I did it! Got up early before work (so not a morning person) / x-trained [weights/circuit] / 250+ 13/14 (happy hour)
10. 15,825 ~ 108,156 ~ 10,815 ~ Treadmill before work 3 mi 50:15 / 250+ 14/14 boom! (it's been a while)
11. 17,085 ~ 125,241 ~ 11,385 ~ Frenzy on the Fox 5K in evening (temp 28F & no wind): event not timed & I had no goal since walked with friends. For safety & fun, organizers wanted "most lit" participants, so I wore all my LED & high vis gear, and we had a great time / 250+ 13/14
12. 6,715 ~ 131,956 ~ 10,996 ~ Weather alert for freezing drizzle & area roads ice-covered for entire day = no dog walk, sad dog & sad me / Sweaty Betty dance cardio workout on youtube (oh my ~ I am uncoordinated) / 250+ 10/14
13. 17,303 ~ 149,259 ~ 11,481 ~ Walked dog 3.67 mi 1:08:57 (slower where I was fearful of black ice) / 250+ 12/14
14. 7,761 ~ 157,020 ~ 11,215 ~ Rest day + spa appt. / 250+ 11/14
15. 9,124 ~ 166,144 ~ 11,076 ~ Oops... another slug morning & no workout / 250+ 12/14 (webinar)
16. 16,097 ~ 182,241 ~ 11,390 ~ Yay! Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
17. 8,149 ~ 190,390 ~ 11,199 ~ X-trained [weights/circuit] before work / 250+ 13/14 (lost track of time at work)
18. 10,228 ~ 200,618 ~ 11,145 ~ Skipped treadmill in morning before work, again. *sigh* / 250+ 13/14
19. 11,831 ~ 212,449 ~ 11,181 ~ Sat. winter market / treadmill 3 mi 50:02 / 250+ 10/14
20. 13,080 ~ 225,529 ~ 11,276 ~ Treadmill 3 mi 51:24 & errands / 250+ 11/14 (Sunday)
21. 7,046 ~ 232,575 ~ 11,075 ~ Rest day / 250+ 12/14 (rare weeknight w/ hubby not working 2nd shift so we went out for wonderful dinner/date night)
22. 13,823 ~ 246,398 ~ 11,199 ~ 2 snooze alarms but treadmill 3 mi 49:53 before work / 250+ 13/14
23. 14,066 ~ 260,464 ~ 11,324 ~ Shoveled snow 1+ hr after work ~ Fitbit registered "sport" hahaha / 250+ 13/14
24. Workplace mindfulness hike at lunchtime was (finally) snowshoeing ~ in 8" fresh powdery snow, that's a workout!0 -
My daily step goal is 7000, as I have a sedentary job (bumped up from 6000 last month, as I'm trying to get to the gym more)
Jan 1 -- 10,365
Jan 2 -- 7297
Jan 3 -- 5442
Jan 4 -- 13,951
Jan 5-- 5788
Jan 6 -- 7045
Jan 7 -- 3711
Jan 8 -- 10,136
Jan 9 -- 8487
Jan 10 -- 8224
Jan 11 -- 6014
Jan 12 -- 7323
Jan 13 -- 9865
Jan 14 -- 8916
Jan 15 -- 8858
Jan 16 -- 10,381
Jan 17 -- 6570
Jan 18 -- 5370
Jan 19 -- 7503
Jan 20 -- 6533
Jan 21 -- 9162
Jan 22 -- 9330
Jan 23 -- 10,067
Jan 24 -- 60311 -
Up goal to 10,600 steps
1/14 12,145 step
1/15 14,010 step
1/16 13,496 step
1/17 13,190 steps
1/18 10,505 steps
1/19 1,378 steps (lost most of my steps when I sync my device to my phone app) Had over 10,000
1/20 10,668 steps
1/21 8,669 steps
1/22 10,601 steps
1/23 15,380 steps
1/24 13,464 steps
1 -
My daily step goal is 7000, as I have a sedentary job (bumped up from 6000 last month, as I'm trying to get to the gym more)
Jan 1 -- 10,365
Jan 2 -- 7297
Jan 3 -- 5442
Jan 4 -- 13,951
Jan 5-- 5788
Jan 6 -- 7045
Jan 7 -- 3711
Jan 8 -- 10,136
Jan 9 -- 8487
Jan 10 -- 8224
Jan 11 -- 6014
Jan 12 -- 7323
Jan 13 -- 9865
Jan 14 -- 8916
Jan 15 -- 8858
Jan 16 -- 10,381
Jan 17 -- 6570
Jan 18 -- 5370
Jan 19 -- 7503
Jan 20 -- 6533
Jan 21 -- 9162
Jan 22 -- 9330
Jan 23 -- 10,067
Jan 24 -- 6031
Jan 25 -- 8730 :-)
1
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