Plateau ???

jessicajourneyhealth
jessicajourneyhealth Posts: 38 Member
edited October 1 in Motivation and Support
Didn't lose any pound this week. :( But I've lost up to 6.25 inches all over my body !!!! Wow ! I'm really happy with it, but his it normal ??? I started my journey only 3 weeks ago ! Already, a plateau ???? Help !

Replies

  • Swissmiss
    Swissmiss Posts: 8,754 Member
    Have you been working out with weights? Doing that can cause you to lose inches but not so much weight. And, this is really what you want. By gaining strength in your muscles you will burn more calories. If you are not doing a strength work then maybe if you did it would jump start your weight loss.
  • amyjthomas
    amyjthomas Posts: 35
    I am right there with you. 3 weeks in, and lost inches rather then lbs. Hopefully someone can help.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    the pounds will catch up with the inches, try not to worry about it!
  • jessicajourneyhealth
    jessicajourneyhealth Posts: 38 Member
    Actually, I'm not doing any exercices ! I wanted to be abble to respect my daily goal calories before ! I wanted to make sure I will stick on my journey of losing weigh ! This week is the first week that I plan working out.
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