Gaining Weight
Maeo3o
Posts: 3 Member
This week I’ve gained about 3lbs. I haven’t been eating the best but I’ve stayed under 2,000 calories a day. It really gets me down when I see the number on the scale go up. Is it possible that I’ve gained 3lbs of fat in one week??
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Replies
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Weight fluctuates daily, due all sorts of things not fat related. Sodium intake, digestion periods, hormones/pms/tom, time of day you're weighing yourself etc etc.0
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Assuming you did not eat a surplus of 10500 calories.
Good stuff found within here:
https://community.myfitnesspal.com/en/discussion/10634529/why-did-the-number-on-the-scale-go-up-this-week-heres-why/p12
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