Phase 1 complete - Progress before and after

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jayb0ne
jayb0ne Posts: 644 Member
in Success Stories
Lost all the weight I want to now. Phase 2 is to increase my caloric intake and pack on some lean muscle.

Here's my progress. The top pictures are 7th June, bottom ones are this morning (21st August)

70days-3.jpg

Replies

  • melindenmark
    melindenmark Posts: 279 Member
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    wow great job!
  • killagb
    killagb Posts: 3,280 Member
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    Good progress man, can see a big difference! I notice your shoulder blades became visible and just a general all around less padded look...congrats!
  • mykaar74
    mykaar74 Posts: 253
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    awesome job
  • Hello110
    Hello110 Posts: 2
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    Great job :)
  • bjhadden
    bjhadden Posts: 120
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    Great work!
  • stronglikebull
    stronglikebull Posts: 402
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    bro. you went from hot to 'hey girl can i get yo numba??'

    excellent cut sir!
  • LBLW07
    LBLW07 Posts: 2
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    Congratulations! You look great.
  • angiolm
    angiolm Posts: 52
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    Great job!
  • netuk38
    netuk38 Posts: 16
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    fantastic well done!!!
    :smile:
  • alisonwww
    alisonwww Posts: 104
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    You're so lucky to lose that much, that quickly. Good going and congrats...and don't ever forget...
  • routerguy666
    routerguy666 Posts: 188
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    Good job and good luck with phase 2. I've got the same sort of strategy, and hope to hit the bulking phase by xmas.
  • jeffsgal105
    jeffsgal105 Posts: 195 Member
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    Great job :) Congratulations and good luck with Phase 2!
  • Leigh_D
    Leigh_D Posts: 356 Member
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    EXELLENT WORK!

    Good luck with phase two -- maintenance! I think it speaks to your chances of success that you do not consider yourself "done" but now entering another part of the journey.

    And, as a woman, I have to say the little dimples at the small of your back / top of glutes are terribly sexy! "Accidentally" flash those around and they'll come running!
  • zoombie_bear
    zoombie_bear Posts: 963 Member
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    great phase 1, onto phase 2 :)
  • jayb0ne
    jayb0ne Posts: 644 Member
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    Thanks all! Appreciate your kind words :)
  • Makay1
    Makay1 Posts: 57 Member
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    Congratulations!! You look great. What I noticed the most was the confidence that showed in your "after" pics. Way to go!! :happy:
  • vlc1979
    vlc1979 Posts: 227
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    Great job! Now you can pack on the muscle :)

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