Hello am new

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stebrowny86
stebrowny86 Posts: 21 Member
in Introduce Yourself
Need someone to help me with a plan I have no idea and personal trainers are so expensive

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  • tbduarte1
    tbduarte1 Posts: 83 Member
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    What are you looking to do?
  • stebrowny86
    stebrowny86 Posts: 21 Member
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    Loose weight I need someone to set me up with a programme with advice really
  • ladylisamac
    ladylisamac Posts: 4 Member
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    Hi there
  • tcbcanoe
    tcbcanoe Posts: 1 Member
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    Hello to you too
  • funjen1972
    funjen1972 Posts: 949 Member
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    Start with the stickied posts at the beginning of the forums. They give a solid starting baseline for calorie counting. It sounds like you also want to incorporate exercise since you mention a personal trainer. You won't lose weight with exercise alone, unless it creates a calorie deficit. There are many programs available online depending on your fitness goals - marathon, lifting, bodyweight, yoga, cycling, etc...
  • stebrowny86
    stebrowny86 Posts: 21 Member
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    ladylisamac wrote: »
    Hi there

    Hello to you too ;)
  • stebrowny86
    stebrowny86 Posts: 21 Member
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    tcbcanoe wrote: »
    Hello to you too

    Hello to you aswell

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