We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Keto Recipes

julielatiolais
julielatiolais Posts: 1 Member
edited December 2024 in Recipes
zxf6y675d67x.jpeg

Replies

  • dunenoret
    dunenoret Posts: 77 Member
    Yummy
  • miserablemare
    miserablemare Posts: 1 Member
    This looks amazing!
  • tothewoodz
    tothewoodz Posts: 1 Member
    Thank you for sharing Julie. My husband and I just got on here a couple days ago and we are doing the keto diet and appreciate the recipe.
  • ettenaej
    ettenaej Posts: 75 Member
    https://www.wholesomeyum.com/recipes/low-carb-bagels-with-almond-flour-keto-gluten-free-5-ingredients/

    The bagels are delicious
  • ettenaej
    ettenaej Posts: 75 Member
    jczelp1u1qq4.jpeg

    Just made this. I prefer the bagels, but this ok. I may not have done something right. It tastes a little eggy.

    https://youtu.be/iyXPd326wQc
  • wandering44
    wandering44 Posts: 27 Member
    Here's a recipe for a great keto friendly dinner. I had all the ingredients already when I saw this except the salsa verde. Not sure how it freezes since we ate it for several days:

    CHICKEN SALSA VERDE

    .25 garlic in oil
    1 can (10 oz) Rotel tomatoes with green chilies
    1/2 cup sour cream
    .75 cup salsa verde I used Treasure Valley brand from Safeway
    1 cup mixed Mexican cheese shredded
    1.5 cups diced cooked chicken or turkey*
    1/2 cup chopped fresh cilantro**
    4 ounces cream cheese softened
    1 ounce diced roasted anaheim pepper
    454 grams Cauliflower blanched

    Mix everything together (save half of the cheese to sprinkle on top) and place in casserole dish. I heated in the microwave until everything was hot. Served with extra cilantro and 1/2 cup cheese sprinkled on top.

    Makes 4 large servings. Comes out rather runny so I served in a bowl.

    Nutritional value per serving (4 serving recipe): Calories: 410, Fat: 30g, Carbs: 12g, Protein: 22 grams

    6 serving recipe: Calories: 275, Fat: 20g, Carbs: 8g, Protein: 15g

    *I used turkey since I had a package of homemade in the freezer. Could make with chicken (i.e) rotisserie from Costco etc., but not sure about the nutritional value of that.

    **Since cilantro is "free" I sprinkled some on top.
    You could put some pork rinds (regular or spicy) crushed on top to give it a more "Mexican" flavor and some crunch.

    If you freeze some please le me know how that works.
  • jesspen91
    jesspen91 Posts: 1,383 Member
    julielatiolais wrote: »
    zxf6y675d67x.jpeg

    Does this fill you up? I would be chewing my arm off an hour after eating this. Personally I would add some chicken, egg or beans.
  • 52golfnut
    52golfnut Posts: 28 Member
    This salad looks amazing - even something my husband would eat!
This discussion has been closed.

Categories