We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hello am new

stebrowny86
stebrowny86 Posts: 21 Member
edited December 2024 in Introduce Yourself
Need someone to help me with a plan I have no idea and personal trainers are so expensive

Replies

  • tbduarte1
    tbduarte1 Posts: 83 Member
    What are you looking to do?
  • stebrowny86
    stebrowny86 Posts: 21 Member
    Loose weight I need someone to set me up with a programme with advice really
  • ladylisamac
    ladylisamac Posts: 4 Member
    Hi there
  • tcbcanoe
    tcbcanoe Posts: 1 Member
    Hello to you too
  • funjen1972
    funjen1972 Posts: 949 Member
    Start with the stickied posts at the beginning of the forums. They give a solid starting baseline for calorie counting. It sounds like you also want to incorporate exercise since you mention a personal trainer. You won't lose weight with exercise alone, unless it creates a calorie deficit. There are many programs available online depending on your fitness goals - marathon, lifting, bodyweight, yoga, cycling, etc...
  • stebrowny86
    stebrowny86 Posts: 21 Member
    ladylisamac wrote: »
    Hi there

    Hello to you too ;)
  • stebrowny86
    stebrowny86 Posts: 21 Member
    tcbcanoe wrote: »
    Hello to you too

    Hello to you aswell
This discussion has been closed.

Categories