Gain weight for skinny girls

fitwraquel
fitwraquel Posts: 1 Member
in Introduce Yourself
Hello I’m trying to gain some weight any tips

Replies

  • lvaldez505
    lvaldez505 Posts: 1 Member
    Lift heavy and eat alot.
  • Ray2375
    Ray2375 Posts: 27 Member
    I'm doing the same. Eat good fats, carbs, and calories. U got to eat more then u burn. Good luck girl.
  • preciousleks
    preciousleks Posts: 213 Member
    Exercise like glute bridges, squats, hip thrust, donkey kicks, lunges are all good even without equipment at home. Eat. Eat and eat. Drink high protein smoothies. You can make It at home. Pizza, chicken, fish, yoghurt, eggs, milk, fruits, peanut butter, dry seeds.
  • Teabythesea_
    Teabythesea_ Posts: 559 Member
    Eat more calories than you burn and lift so that you can better control where the weight goes. I recommend following a program rather than doing a bunch of random exercises.

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