Looking for guide or fitnessmate

sandeeppsg
sandeeppsg Posts: 2 Member
in Introduce Yourself
Hi , i am 31 and i am horribbly obese. i want to make steps to lose 30kg in 6 months time. I m looking for anyone starting new with such a figure as goal. I am losing my grip on the activities as I m alone. I m looking for friends to work together to reach the goal. Sorry i didnt know to put it nicely.

Replies

  • vonniew7
    vonniew7 Posts: 6 Member
    What area are you from i am in NJ looking for a workout partner as well even if it is sometimes
  • sandeeppsg
    sandeeppsg Posts: 2 Member
    how do you plan to reach your target goal? I start witb calorie count.
  • AprilMLowe
    AprilMLowe Posts: 447 Member
    I would say calorie counting has something to do with it but working out at the gym toning all areas plays a big factor to. I go to Planet Fitness and they have free Trainors that help me build a workout regimen to get rid off excess inches and flab in unwanted areas. Good Luck and wish you the very best on your journey! If anyone wants to send me a friend request gladly accepted.
  • steveko89
    steveko89 Posts: 2,223 Member
    AprilMLowe wrote: »
    I would say calorie counting has something to do with it but working out at the gym toning all areas plays a big factor to. I go to Planet Fitness and they have free Trainors that help me build a workout regimen to get rid off excess inches and flab in unwanted areas. Good Luck and wish you the very best on your journey! If anyone wants to send me a friend request gladly accepted.

    Losing fat comes down to a calorie deficit; how you get there is up to you. Most find it ultimately easier and more sustainable to focus on creating their deficit managing food rather than relying solely on exercise. Resistance training is a prerequisite if you're concerned about body composition. Personally, I've never had more success than when my logging is 100% on-point and I can guarantee I'm eating under maintenance.

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