Macros

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dee3mom30
dee3mom30 Posts: 24 Member
in Food and Nutrition
I am on a 1350 calorie plan . Interested in knowing what your macros for carbs..protein and fat is

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  • animegirll
    animegirll Posts: 3 Member
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    Carbs: 156 grams
    Fat: 42 grams
    Protein is like 62 grams I think
    It’s weird though, it also changes and gets higher because sometimes my carb percentage will be higher than the 50% so fat goal changes to like 56 grams or something
  • jesspen91
    jesspen91 Posts: 1,383 Member
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    I'm on 1,410 calorie. I try to keep my macros more or less equal percentage-wise as I've found this is most sustainable for me but you need to just play around with them a bit to find what is the most satisfying balance for you.

    I aim for around:

    Carbs: 125 grams
    Protein: 100 grams
    Fat: 55 grams
  • cmriverside
    cmriverside Posts: 33,997 Member
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    The default macros on this site are 50C/30F/20P. They work fine for weight loss.

    I usually tend to come in at the end of the day quite a bit over in fat and under on carbs.

    Here's an excellent thread about setting macros:

    https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    my ratio is about 55% carb, 23% protein (its fixed at 135g a day) and 22% fat

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