Do you have a cheat day?

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  • rohhse
    rohhse Posts: 16 Member
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    I don't have a cheat day, because before my lifestyle change I had a problem of overeating constantly, and it would not be beneficial to my mental health to do so.

    However, I have had a few cheat moments. I had an M&M cookie last week at a party and it was fantastic. I'm proud of only eating one.

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