I need help

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Kevin_Vang
Kevin_Vang Posts: 1 Member
in Fitness and Exercise
I am struggling to gain muscles. This is how I look. I have been eating right and healthy, but I hate that stubborn lower belly fat. I am trying to look like Frank Medrano combiners with Brad Gouthro, to which I am struggling for years. Can someone help me?

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  • jemhh
    jemhh Posts: 14,261 Member
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    What lifting or other resistance training are you doing? How much are you eating?

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